I am 5'4 and almost 180lbs and I am still putting on more pound as we speak....... (I was 130lbs two years ago) I think it's getting out of control. I wanna put together a plan that would fit my lifestyle and wondering whether you can help. I have a very busy life (as I am sure all of you have). I work long hours and have to travel a lot, so exercsing seemed out of the question. Since I travelled most of the time, I usually eat out. I try going to yoga class at least once a week. I tried to limit my in-take, but whenever I am stress I seemed to eat more. PLEASE HELP!