Food Grocery store sushi nutrition info?

L etoile

tPF addict
O.G.
Jun 9, 2007
4,276
1,520
urban jungle
I just downed a package of sushi from Whole foods as a pre-workout snack. How many calories do you think are in one pack? I usually get Salmon and Avocado or Spicy Salmon Avocado, both with white rice. I think that each package has around 8 pieces of sushi.
 

grayxie

NOMtacular!
Mar 28, 2008
5,565
5
PA
Don't forget to take into consideration the amount of soy sauce used, the amount of sodium can be quite shocking. One time at the supermarket I saw some gals trying to have a light lunch by ordering sushi, well they literally had 15 packets of soy sauce for about 12 pieces of sushi.:wtf:
 

Zophie

Member
Feb 14, 2007
8,871
6
48
New Orleans, LA
Don't forget to take into consideration the amount of soy sauce used, the amount of sodium can be quite shocking. One time at the supermarket I saw some gals trying to have a light lunch by ordering sushi, well they literally had 15 packets of soy sauce for about 12 pieces of sushi.:wtf:

wow, and I thought I used a lot of soy sauch! I love my soy sauce but I use maybe 3 - 5 packets.

Oh, and I love Whole Foods sushi. I wish it wasn't so expensive, but I figure it's healthier than a lot of other options. And usually I'll eat a roll and some sashimi.
 

bagaholic85

Member
Sep 14, 2007
6,481
4
i <3 ny
i read once that depending on wat is in each piece, you can estimate between 25-50cals/piece. i would say light "snaking" rolls of just cucumber or carrots would be 25 and something heftier like alaska roll or eel would be closer to 50