I learned a new low-fat technique/trick from my brother (a chef) and I thought I would share it with you. If you are making a salad for lunch or dinner clean and prepare all greens as usual. Make sure they are fairly dry. Then measure 1 teaspoon of olive oil and toss the lettuce with tongs. Just keep gently rolling over the leaves until they are all coated with the oil. Believe it or not 1 teaspoon does the job. Then go and add balsamic vinegar or lemon juice or whatever. The salad will taste great! I think it is much better than using 1 or 2 tablespoons of viniagrette - which never seems to stick to the lettuce. Just 1 point if your're doing WW!