great beginning runners podcast

  1. i thought i saw a couch to 5k/ thread...but i don't see it now. :confused1:

    anyway. has this awesome program that takes you from no fitness to running a 5K by the end of 9 weeks without killing yourself. i did this last spring too and managed to run most of spring/summer/fall without hurting myself.

    now that it's nearly spring again, i'm about to jump back on the running bandwagon...but i've had trouble getting started. i just found a podcast that a gentleman in california made. he takes the C25K workout each week, sets it to techno music and gives cues for the warmup, run/walking, and cool down so you don't have to keep looking at your watch every 10 seconds or even think about when to switch. :smile: it's called "podcasts for running by robert ullrey". i thought i saw some other people either starting a running program or thinking about it, so this might be just the tool someone else needs too.
  2. Thanks for this info. I'm gonna check it out. :smile:
  3. thanks for sharing! i want to go for a jog today, maybe this will help!