I read if you wanted to stop, the best is to get it removed but not sure how that would differ from just letting it naturally fall out…I had lash extensions for awhile before I finally stopped. I realized that my natural lashes were just not strong enough to hold the weight of it and an extension. I obviously loved the look but after a week my lashes would get all wonky and by two weeks I would have to get them filled. I never rubbed my eyes or used oil based anything. I also hated going in every 2 weeks for like 45 min plus $75+. Now I get Yumi lash lifts every 2 months and apply mascara. Granted it’s not the same effect but it’s still much better than my natural lashes.