I'm a very (and I mean very) routine person. I'm up at 4:30 a.m. - 5 a.m. and in bed by 8:30 - 9 p.m. six days out of the week. Why the loser-ish schedule, you ask? I run and train a lot for races, and do my workouts in the morning, so it helps to have a set schedule, that way I can plan things easily.
My morning routine is easy. I don't hit the snooze button when the alarm goes off, because I already have the alarm set at the utmost latest time that I can wake up, without running late. Also, I hardly ever fall back asleep. I get right out of bed and get ready in the bathroom, with a dim light turned on. Can't handle bright light that early, just yet.
After getting dressed, brushing teeth, all of those things, I grab a quick snack, grab water bottle, sugar free Red Bull, cell phone, keys and I'm out the door. Easy!
In the evenings, I get ready for "downtime" by changing into something comfy, right when I get home from work. I don't hang out in my work clothes or heels. Pour myself a glass of wine, eat dinner and watch TV with the BF. I limit my time on the computer to an hour, that way I can relax and not feel as if I'm at work. I also stretch, do some yoga poses and use my foam roller pretty much every evening. That really helps me unwind.
For bed time, I curl up in bed with a book or watching TV with the lights off, also in bed. I usually do this for around 30 minutes before I fall asleep. I do the same things nightly - remove contacts, brush teeth, shut off the TV or turn off the lights and zonk out