I am in need of a diet that works. I just cannot find anything that gets rid of belly fat!!!!! I tried weight watchers and followed it to the rules, but it did not work. I lost water weight and that is it. My weight has not dropped like they said it would. Maybe 5 lbs but that is all. I will admit I do binge on junk food nad I know I need to stop, but I am having a hard time replacing it with alternatives that are just as satisfying. I am almost to the point where my doc is pressuring me to do something about it. Every time I see her, I get a lecture about how my heart is at risk, etc. And I know all this, but she doesnt understand that I have tried time and time again. If I weighed 20 lbs more, I would be a candidate for bariatric surgery. I am still in my 20s, never had kids, I exercise on a regular basis, and I used to be mega thin, so I know that my body has the power to bounce back if I do the right things. I don't want ot cop out and get the surgery bc I know I have the strength to go natural. I need to make a lifesytle change that I can stick to with my slow metabolism. Anyone know of a diet that is good for the long term that targets belly fat? Any advice is appreciated!