Hiyya.. For the past 3 weeks or so, i have been leading a really unhealthy life style due to stress at work. lack of sleep and when i do get to sleep- it'll be at the crack of dawn, a little bit too much drinks, too much junk food .. cut a long story short.. ill be free from my ordeal tmorow and starting from this weekend, i really wanna detox my overwork body .. Any tips? have anyone tried detoxification before? did a quick research on the net and one website suggested drinking fruit juice for one whole week and not eating anything solid- a bit extreme, don;t u think??