here's a black bean and brown rice brown casserole that's a hit.
~1/3 cup brown rice
~1 cup vegetable broth
~1 tbs extra virgin olive oil
~1/3 cup chopped onion
~2 small zucchini, or 1 medium sized zucchini thinly sliced
~2 cooked skinless boneless chicken breast halves, (in your case, exclude this b/c your son is a vegetarian) chopped
~1/2 cup sliced mushrooms
~1/2 tsp cumin
~ pinch of salt to taste
~ground cayenne pepper to taste
~1 can (15 ounce) black beans, drained
~1 can (4 ounce) diced green chile peppers, drained
~1/3 cup shredded carrots
~2 cups shredded Swiss cheese
here are the steps:
1. Put rice and veggie broth in pot and bring to a boil, then reduce heat to low, cover and simmer for 45 minutes.
2. Preheat oven to 350 and grease a large sized casserole dish w/pam or cooking oil.
3. Heat olive oil over medium heat in skillet. Cook onions for 3 minutes. Add chicken, zuccini and mushrooms.
4. put all the other ingredients into a large bowl and mix. then transfer to casserole dish and put in oven for 20 minutes w/a piece of foil loosely covered. then uncover for 10 minutes and bake until brown.
Hope you enjoy!!