10 Minutes/10 Years: Your Definitive Guide To A Beautiful and Youthful Appearance

  1. Has anyone heard or read this book by Dr. Brandt? I heard him on the radio the other day, and he was talking about how taking ten extra minutes each day could end up taking up to 10 years off of your appearance. I knew that stress aged you, but I didn't know that sugar could age your appearance, too! I'm thinking about picking up this book and reading it -- does anyone have any reviews?
  2. Haven't read it yet but there was recently a thread re. how sugar ages you. Something to think about before reaching for that donut!
  3. I haven't read this but I agree that sugar is the worst thing for the body.