Has anyone had any luck increasing your ankle's plantarflexion range of motion - for high heels that are just a little too high? I'm open to any kind of suggestions .... Stretches? Massage? Chiropractor adjustments? Lol. I keep falling in love with 120mm heels but I feel like that height is just barely out of my ankle's plantarflexion range of motion.
By plantarflexion range of motion I mean how far you can point your foot before you hit a limit:
And by "heels just barely too high" I mean the heel height where your knees start to bend a little more than they should when your weight shifts to your front foot. Front foot goes out, heel strikes first, ankle plantar-flexes to put the toe down, but it can't plantarflex quite enough, so the knee has to bend a little bit as the weight shifts forward. I see myself doing that knee bending in 120mm heels but not 100mm heels and I really want to get rid of it if I can.
By plantarflexion range of motion I mean how far you can point your foot before you hit a limit:
And by "heels just barely too high" I mean the heel height where your knees start to bend a little more than they should when your weight shifts to your front foot. Front foot goes out, heel strikes first, ankle plantar-flexes to put the toe down, but it can't plantarflex quite enough, so the knee has to bend a little bit as the weight shifts forward. I see myself doing that knee bending in 120mm heels but not 100mm heels and I really want to get rid of it if I can.