My Grandmother is a healthy 93 years old, and being southern, she cooks the everloving hell out of her veggies. I think she'll live another 10+, in fact, on her diet of mushy veggies.
I mean, healthy food is great, wonderful...but here is my view:
1. I do not care to be quite that anal about my diet
and
2. I do not want to live my life eating like a deer
More power to you if you find the way of life rich and enjoyable! My only opposition to diets such as these is when they involve children. No one should feed their children that, ever ever ever. Vegan diets, vegetarian diets, raw diets for children...terrible ideas. The child needs to grow up healthy and strong on a good healthy normal diet, THEN let it decide on its own method of food consumption later on.