Everyone needs to exercise more than one hour per day.please visit http://www.health4pk.com
Zumba 2x and bootcamp 2x a week.
I am out of the house every day by 5:30 when it is still cool and walk between 3 1/2 and 5 miles, depending on the route I take, 6 days a week. I am in court every Wednesday morning so I don't walk on that day because it means rushing back, showering, doing my hair. If it isn't 90 degrees on a Wednesday when I get home, I walk about 2 miles.
I belong to a health club and when it gets cold I'll go back there.
I can't let myself
I just started working out 3x week with a personal trainer. I would also like to swim on Saturdays or Sundays depending on my agenda
I just have a race every week~~~~and play table tennis~~~I don't go to the gym brfore~~~
I run a mile usually about three or four times a week, and throw in some Hip Hop Abs once or twice a week with Shaun T.
I do Insanity (by Shaun T), Mix in a little P90x Plyometric Dvd at least once every 2 weeks,
Do Youtube Workouts at least 2x-3x a week.
Wii Fit, 1x a week.
Yoga 1-2x a week.
Haha, im a junkie!