I have been working out 5-7 times a week for the last 2.5 months and have not lost a single pound! I haven't gained any weight either, I just seem to be sitting at the same weight. What am i doing wrong? Is my workout not intense enough? I spend about 35 minutes on an exercise bike at a high resistance setting followed by 45 minutes on the weight machines doing upper and lower body exercises. I just found out today i can do the eliptical machines without hurting my knee injury, so from here on out it will be 30 on eliptical and 30 on bike each day, in hopes of kick starting some weight loss. I didn't eat terrible before starting my workout a couple months ago, but I have been trying to cut out sugar and late night food. I don't eat red meat, heck, I hardly eat meat at all. I don't eat much dairy since I'm sensitive to it. Any suggestions would be great!