I'm 10 weeks post op and worked out at the gym for the first time. I know I cannot run yet so i went on bike and elliptical and kept it low resistance. working out was fine but the next two days I felt cramping on my calves on and off while walking. the empty spaces has filled in a little. But my legs still look bowed bc the outer calf area, the soleus bulges out and inner caves in. I just came from las vegas and It is hard walking and dancing on heels and high wedges for a long time. THe whole weekend I wore very comfortable flats in the club and sneakers walking around. Again recovery is individualized and I am just telling my experience. I have to look for my before photos because I believe I tried to delete them since my friends were using my computer and I did not want them to see the pic. If I find them I will send people the before and after.