1tbs in hot water or coffee,milk,now I take 2 tbs a day
My mom takes this and my grandmother did as well. She had a head full of thick, long black hair with a few strands of grey. Pretty good for a lady in her 90's when she passed away and my other has big curly full hair.
Sassy - what are the shots for and have you ever thought of getting a second maybe even third opinion from a trichologist?