Has anyone tried the Five Factor Diet? I've been hearing a lot about it lately, what with Mandy Moore and other celebrities saying how great it is. I'm wondering if it is as easy to stick with as it sounds, and if only doing 25 minutes of exercise 5 times a week is even effective? I know we're not supposed to talk about unhealthy diets, etc, but this one sounds pretty nutritionally sound. Its 5 meals a day that end up being around 1200-1500 calories. It also sounds pretty balanced. Any thoughts?