I've never tried her DVD's, but I remember doing research on them before and the reviews seemed to be really mixed. Maybe I'll give them a try. What I had done before at home were the Jillian Michaels workouts and first of all they were too intense for me to just jump into personally so I would push hard to complete them because I thought I should be able to and then I'd end up feeling awful from doing too much too soon and those exercises seemed to make me bulk up a good bit in a very short time. I think I must build muscle more quickly. I really liked both pilates DVD's I have by Mari Windsor and Kristin McGee so I might try Tracy's and switch around those three and then add a yoga class in at a studio. Private instructor at first to make sure I have the proper form.