I made a stupid mistake during my first workout by myself. I didn't do the "cool down" thing and just kind of waltzed right off the treadmill after hitting the stop button. I was so dizzy and still am. I feel all week and gimpy... I'm kind of nervous because I've never felt like this before but it's my first time really after a 1 hour intro with a personal trainer yesterday. I did different muscle groups just equally but nothing intense. I did the elliptical and then some machines for quads and my arms, then I walked fast on the treadmill for a little over 10 minutes which equaled 1 mile because I went fast at the end. I just feel really weird and dizzy... does it go away quickly? It's been 30 minutes exactly since I walked off that treadmill. I don't feel worse but I feel so uncomfortable and slightly the same and nervous because this is all new to me. Thanks!