apple cider vinegar

  1. Was reading that two tbsp a day can promote weight loss. Anyone ever hear of this?
  2. I dont think I have heard about it with weight loss directly,
    but people with high blood pressure take teaspoons of vinegar to help the pressure
  3. Apple cider vinegar has a lot of health benefits one of them is that it has slight appetite supressant qualities and can raise the metabolism a little
  4. I've tried it, only I took the capsules. It didn't really do anything for me, but if you're looking to lose weight, it doesn't hurt to try :flowers:
  5. there are books dedicated just to the many uses of apple cider vinegar. it fights colds, helps digestion (i guess that mite be where the loosing weight idea came in :confused1:) ive even used it to painlessly remove a wart, as long as you can get over the smell....
  6. If you drink it make sure to brush your teeth after... it will eat the enamel..Can also hurt on sensitive teeth.

    Buy a good one like Dr. Braggs.... not household grade vinegar like Heinz.

    I can't get past the taste.