I started on my low carb program about four weeks ago and I quickly dropped a total of about 10 pounds. But now it has come to a halt. I don't know what to do. I call it a low carb program b-cuz its actually my version of Atkins. I did Atkins a few years back and dropped over 20 pounds. I learned what did and did not work for me. So I follow my own program within the guide lines of Atkins. I'm just wondering if anyone who's done low carb diets has experienced this before. I guess I'm disappointed b-cuz it worked so well for me before. Now its taking much longer. I WANT TO LOSE 10 more pounds!!!!