Friday

Breakfast: Coffee & vanilla yogurt.
Lunch: Lean Cuisine cheese pizza.
Dinner: Teriyaki chicken, steamed rice & grilled veggies.

Saturday

Breakfast: Oatmeal.
Lunch: Grilled cheese sandwich.
Dinner: Salad & cup of chicken chili.

Sunday

Breakfast: Coffee.
Lunch: Tuna salad sandwich & fresh fruit.
Dinner: Lasagna & garlic toast.

breakfast - spinach banana smoothie w/flax and soy milk
lunch - mock chicken salad with cider vinegar dressing
dinner - quinoa and asparagus, tomatoes with balsamic glaze
snack - starbucks caramel latte, soy yogurt with strawberries

Today

Breakfast:Coffee & vanilla yogurt.
Lunch: Lean Cuisine vegetable egg roll & rice.
Dinner: Grilled salmon caesar salad.

monday
breakfast: iced coffee
lunch: vanilla yogurt & bing cherries
dinner: shared smoked fish dip, grouper sticks, conch fritters, & salad

Breakfast: Kix and a cup of tea.
Lunch: Sandwich.
Dinner: Pasta salad and an iced tea.

Today

Breakfast: Coffee & nectarine.
Lunch: Grilled chicken wrap.
Dinner: Grilled lime shrimp w/cilantro, couscous & sliced avocado.

tuesday
breakfast: poached eggs, fresh fruit with greek yogurt, & a corn/strawberry muffin
lunch: pomegranate smoothie
dinner: swordfish steak, asparagus, beefsteak tomatoes, salad

Wednesday

Breakfast: Iced coffee & bran muffin.
Lunch: Skipped it.
Dinner: Grilled stuffed chicken breast, macaroni salad, fruit salad & side salad.
Dessert: Slice of german chocolate cake.
Snack: Strawberry snow cone.

wednesday
breakfast: iced coffee, yogurt & fresh fruit
lunch: mojo chicken wrap
dinner: BBQ ribs, baked beans, collard greens, potato salad, corn on the cob, salad, watermelon, cherry/strawberry/blueberry cobbler with ice cream

Today

Breakfast: Coffee.
Lunch: 6'' inch Subway tuna sandwich.
Dinner: Two grilled tilapia tacos, rice & side salad.
Dessert: Small slice of berry pie.

thursday
breakfast: iced coffee
lunch: cheeseburger & onion rings
dinner: baked red snapper filets in white wine with capers & lemon, steamed zucchini & squash, roasted potatoes, & a salad

friday
breakfast: iced coffee
lunch: tuna sandwich & fruit
dinner: shared steamed dumplings, panang curry, spicy beef salad, & basil tofu

saturday
breakfast: iced coffee
lunch: salad with chicken, apples, grapes, & brie
dinner: BBQ baby back ribs, collard greens, mac & cheese, & a corn muffin

Today:

Breakfast - yoghurt with frozen fruit blended

Lunch - soup veggy

Dinner - Thai chicken curry with rice and brocolli

Drank - water, coffee.

sunday
breakfast: iced coffee
brunch: poached eggs, bacon, grits, whole wheat toast
dinner: leftover BBQ ribs, mac & cheese, corn on the cob, & watermelon