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Old Sep 2nd, 2008, 03:05 PM   #1
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Default How often should you exfoliate?

Recently I decided to buy St Ives Apricot scrub to exfoliate my face, but I was wondering if I was over exfoliating.

I've been using it twice a day (morning and night) and my skin feels great and so smooth after I use it. But I have also heard that you shouldn't exfoliate your skin too often. Sooo I was wondering if using it day and night is too much for my skin? Or is the scrub gentle enough to use twice a day?

I did search around for answers and got a lot of mixed answers.
I'm also new to these skincare regimens so please forgive me if this question is a bit strange.

So how often should I exfoliate?

And if it helps, here's a teensy bit of info on my skin
- I have oily skin, mostly on my forehead and nose
- I had bad acne, but I'm almost clear of it!
- I drink a lot of water to keep my skin hydrated

TIA!
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Old Sep 2nd, 2008, 03:21 PM   #2
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Be careful with using too much of the Apricot scrub too often, it's too harsh to be using 2 times per day.

You really only need exfoliation once per day, and that's if you are using something along the lines of Angels on Bare Skin by LUSH, which is a gentle exfoliant (anything that feels like you are putting oatmeal on your skin would be in the same category).

I also use MAC's Volcanic Ash, and that's only 2-3 times a week, if that.
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Old Sep 2nd, 2008, 03:22 PM   #3
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I exfoliate (using dr. brandt) twice a week & always moisturize after.
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Old Sep 2nd, 2008, 03:36 PM   #4
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if you have oily skin, then exfoliating everyday is perfect.

If you have normal-dry skin, then that is way too much
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Old Sep 2nd, 2008, 04:47 PM   #5
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It makes your skin dry.
I use mine 3 times a week (but I have normal/dry skin)
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Old Sep 2nd, 2008, 05:24 PM   #6
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If you have extremely oily skin like I do where excess sebum produces a thick buildup, it's fine to use once or twice daily. Make sure to use plenty of water with the exfoliating cream on an already warm-dampened face in the shower. You're fine with St. Ives because the grains are not too hard and I remember some kind of emollient in the St. Ives. I personally found it too greasy but it was perfect for my friend.

I have excess sebum and finally found my own solution over the years. I actually use an exfoliation product much stronger than St. Ives every day. It works for me because my sebum buildup is so extreme, my complexion literally becomes shades darker when I do not exfoliate daily.
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Old Sep 2nd, 2008, 05:40 PM   #7
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I exfoliate 2-3 times/week and I do a mask once/week but I wash my face with the Clarsonic when Im not exfoliating that day..
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Old Sep 2nd, 2008, 05:44 PM   #8
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3 times a week.
MAC VAE
baking soda
aspirin&honey or aspirin&mint julep mask
*my routine every week (:
good job on the water intake!!
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Old Sep 2nd, 2008, 06:02 PM   #9
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I use the apricot scrub every other day.
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Old Sep 2nd, 2008, 06:06 PM   #10
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Every night!
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Old Sep 2nd, 2008, 06:27 PM   #11
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I exfoliate twice a week (I have normal/dry skin).
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Old Sep 2nd, 2008, 07:04 PM   #12
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every night!
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Old Sep 3rd, 2008, 12:48 AM   #13
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Every night, anymore my skin doesn't feel "clean" if I don't
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Old Sep 3rd, 2008, 01:16 AM   #14
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I do it every night too, I use Carol's Daughter SweetHoneDipChocolateBrownSugah Scrub
Love the way it makes my skin feel!
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Old Sep 3rd, 2008, 04:21 AM   #15
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I exfoliate with the same scrub every morning. I do it very gently, and it doesn't dry out my skin at all.
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