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Originally Posted by Mrs Darling
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That is great advice. I cannot follow a strict diet. I cheat a bit every day, I maintain by exercising 4x/week. I lose about 1 pound a month (if I lose) but have not gained for the last 4 years.
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Nice!
I gave up "working out" (I used to be INSANE) and now simply do yoga twice a week. I can still do a pull-up if needed, and my heart is also going strong, so I guess it's working out.
I have to laugh because my colleagues ask me on a daily basis how I'm not morbidly obese with the amount of cookies I pack in. I must say I honestly think it's the yoga

I've turned into a huge yoga recruiter because of it. Ashtanga/vinyasa work wonders, I swear it.