What's your experience with the Zone Diet?

tanyadh · Jul 12th, 2006, 06:10 PM

Hello,

I need to lose about 10 pounds and it's never taken this much focus for me to get back into shape before. I always just exercized and ate healthy when I got out of shape.

Well, times have changed for me and my metabolism is slowing down.

I don't think Atkins makes sense and I have a history of problems with hypoglycemia so I was considering the Zone.

(Also, I hear Jennifer Aniston uses it and I'm typically a thin, lean, person like her body shape is now.)

Have you ladies tried it and do you recommed it?

If not, what do you suggest?

Thanks for reading--I'm a first time dieter but I'm determined to make some changes!

sea4e · Jul 12th, 2006, 10:48 PM

I've tried it and I would recommend it. It's pretty simple. Eat small meals frequently. It's easy to judge on a plate the amount of veggies & protein.

Good Luck!

BalenciagaLove · Jul 13th, 2006, 11:49 PM

This guy I know at work is on the Zone diet. I can definitely say that it's been working for him. He talked to me at length about it and it sounds like a good diet to me. Nothing too weird or meat with meat stuff.

gillianna · Jul 19th, 2006, 04:32 PM

A friend did it and lost a few lbs but then gained it all back and more.

Jul 12th, 2006, 06:10 PM	#1
tanyadh Member	What's your experience with the Zone Diet? Hello, I need to lose about 10 pounds and it's never taken this much focus for me to get back into shape before. I always just exercized and ate healthy when I got out of shape. Well, times have changed for me and my metabolism is slowing down. I don't think Atkins makes sense and I have a history of problems with hypoglycemia so I was considering the Zone. (Also, I hear Jennifer Aniston uses it and I'm typically a thin, lean, person like her body shape is now.) Have you ladies tried it and do you recommed it? If not, what do you suggest? Thanks for reading--I'm a first time dieter but I'm determined to make some changes!

Jul 12th, 2006, 10:48 PM	#2
sea4e Member Location: SE Arizona	Re: What's your experience with the Zone Diet? I've tried it and I would recommend it. It's pretty simple. Eat small meals frequently. It's easy to judge on a plate the amount of veggies & protein. Good Luck! __________________ Lilie A Planet 4 Creation www.aplanet4creation.com http://asianbuzz.blogspot.com/

Jul 13th, 2006, 11:49 PM	#3
BalenciagaLove Plisse Me! Location: SF Bay Area	Re: What's your experience with the Zone Diet? This guy I know at work is on the Zone diet. I can definitely say that it's been working for him. He talked to me at length about it and it sounds like a good diet to me. Nothing too weird or meat with meat stuff.

Jul 19th, 2006, 04:32 PM	#4
gillianna Member	Re: What's your experience with the Zone Diet? A friend did it and lost a few lbs but then gained it all back and more.