Wednesday

45 minute boot camp session (today I'm feeling it!!)

Past 3 days I've been doing 30 day shred and keep going

cardio kickboxing + 6 mile run

Today, nothing. But I did swim 1km on Friday morning.

I haven't posted in a while, but I definitely have not stopped on my exercise (even during traveling in less than great hotel gyms!).

To get back to the posting:

Today: 1 hour spinning (to less than great music, lol, oh well)

Did another spinning class today, woo, intense!

Monday

10 mile bike ride

10 mile run

Insanity!

Did a 45 min cardio class. I hate cardio with a passion, so the only way I can get it in is if I attend a class full of other people.

yoga 90 mins

30 day shred--starting level 2 today + running 20 min.

1 hour boot camp

3.5 km power walk uphill on the treadmill

My wife and I are oposites, She is the intelect & I am athletic. We use this all the time to get things done. Don’t try to change your spouse people. Use thier strengths. I help with movment, she helps with knowledge. I recomend a book that teaches you how to diet vs. an Eat like this diet. It is like teaching you to drive before seting you off down the road in a car. That makes sense!