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What Exercise Are You Doing Today??


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Aug 2, 2011, 7:07pm   #16
ilovepinkhearts's Avatar
Thread Starter
J'aime coeurs roses
Originally Posted by kirsten
I will be riding my horse later this evening. I wanted to go for a run earlier today but it's too hot out. Yeah, I'm a wimp.
Oh I'm a wimp too!! I wait until after 9pm before I go run/walk. It's just too hot. I don't want to die...LOL

Enjoy your ride!! :)
Aug 2, 2011, 7:08pm   #17
ilovepinkhearts's Avatar
Thread Starter
J'aime coeurs roses
Originally Posted by rosasharn78
YES! The right shoes really is the #1 thing for running regardless of whether you're running 1 mile or 26.2. That and the right sportsbra. You should definitely go to a running store to get fitted for shoes.

My TNT running coach actually recommended the e-Gel. Only certain stores carry it but it is available on-line. I've tried GU, Clif gels & a bunch of others but the e-Gel works best for me. Clif shot blocks & GU gummies & things like that also work for some people. You can get all of those things at REI, Sports Basement, Big 5 or any other sports store.
Awesome, there is a REI going in not too far from my house. I will be there ASAP!! Thanks so much for taking the time and giving me tips!
Aug 2, 2011, 7:17pm   #18
v
Member
I took an "Iron Ballet" class:)
Aug 2, 2011, 7:49pm   #19
loves's Avatar
i'm loving it
Originally Posted by ilovepinkhearts
Oh yes, I remember rides like those. I haven't been on a horse for years and years. It was such a great workout. Enjoy your ride :)
Thanks! Hopefully today's ride will be less jumpy
Aug 2, 2011, 7:53pm   #20
loves's Avatar
i'm loving it
Originally Posted by vhdos
I took an "Iron Ballet" class:)
What is iron ballet? Sounds interesting and quite painful
Aug 2, 2011, 9:35pm   #21
ilovepinkhearts's Avatar
Thread Starter
J'aime coeurs roses
^^ Oh yes, I'm curious too!!
Aug 3, 2011, 7:32am   #22
coronita's Avatar
Sipping ginger ale
Today I ran in intervals because my body is just tired from yesterday's workout.

Walked 5 min
Ran 15 min
Walked 5 min
Ran 15 min
Walked 5 min
Aug 3, 2011, 8:00am   #23
c
Member
I did a Body pump class at the gym. I have been told it really tones you up.
Aug 3, 2011, 8:12am   #24
Odette's Avatar
<3 life
CrossFit Workout of the Day (WOD):

15 minutes, as many rounds as possible of-

20 situps
15 hand-release push-ups
10 box jumps (20")
5 burpees
Aug 3, 2011, 9:26am   #25
Ghost55's Avatar
Member
HIIT~ High Impact Intensity Training
Elliptical

4 min moderate warm up
45 second max burst
60 second min-mod recovery
x7

4.40 min moderate cool down
=20 minutes total

I am trying to increase my caloric burn...I can definitely feel it in my legs
Aug 3, 2011, 9:32am   #26
ilovepinkhearts's Avatar
Thread Starter
J'aime coeurs roses
You guys are intense! I hope to be there soon...I'm just starting out. I'm not getting as sore as I was in the beginning...means it's time to change it up. If I don't hurt - I feel as if I'm not doing enough.

Anybody else enjoy the sore feeling. I love it! It's my reward
Aug 3, 2011, 9:36am   #27
NYCBelle's Avatar
oh so fabuleuse
45 min spin class at 12:30
Aug 3, 2011, 10:31am   #28
ChiChi143's Avatar
Member
Today is step aerobics
Aug 3, 2011, 10:51am   #29
rosasharn78's Avatar
I run so I can EAT!
Today will be a 6 mile hike/trail run
Aug 3, 2011, 10:56am   #30
Serenifly's Avatar
Member
Today was 60 minutes strength training with my personal trainer
45 minute run with my friend after work (TRAINING FOR THE WARRIOR DASH!)
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