If you to to GNC and get Colon Guard (contains psyllium husk, wheat bran,slippery elm bark, and NurtaFlora)and take 4-6 a day you will keep to a normal bathroom schedule. No running, no urgency. Just a nice calm visit to the loo each morn. Ah, life is good.

The body is a wonderful thing and it doesn't need so much help cleaning itself out if you eat a decent diet.
Whatever you do, don't get drawn into any sites that want to help you get rid of "mucoid plaque". Mucoid plaque is a fabricated term.
To -surprise! - SELL YA STUFF!! Basically what happens is that
WARNING - GRAPHIC!
****WARNING****
YOU'VE BEEN WARNED!!!
TURN BACK NOW!
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okay..................................
you are sold a potion with a very large amount of psyllium in it. you are to take it and fast if i remember correctly. what happens after time (a few days -i forget) is that the psyllium solidifies to a consistency of say, soft licorice in your intestines and ropes
of it come out, yes ropes- with all the features of the inside of your intestines. you are supposed to believe that this psyllium stuff is actually "mucoid plaque" which is only now coming out of your body (after you pay $$$$$$ for this supposed cure). it's a crock. google it if you don't believe me. Ropes. Coming out. honest. By the way I didn't buy any of those potions.
better to eat a good diet and take something like this wonderful all natural colon guard than tax your system with "cleansing".
i can't comment on colonics as i have no experience with them. after having a barium enema (niiiiiice) for diagnosis i'd really skip the whole bumtoob thingee
cheers!