[Sunshine]

Since loosing 30 pounds recently I find when I gain a few pounds I go on the 3 day diet. (google it) Anyway, its low cal and it really keeps me on track. Im starting again tomorrow so I can eat Xmas and not totally freak out! I just wondered if anyone else had heard of it OR what do you do when you put on a few pounds?

[tati133]

30 pounds? that is fantastic congratulations! may I ask how did you do it?

[Megs]

Sunshine worked her booty off!!!!!

What exactly is the 3 day diet? I never tried it

[shushopn]

My Dh and I have been pigging out all w/e...What's the 3 day diet Sunshine? I really could uss it b/c Sunday we are having our Lonely Jew at Xmas party and there is tons of food!

[tati133]

Originally Posted by Megs

Sunshine worked her booty off!!!!!

What exactly is the 3 day diet? I never tried it

sorry I had no clue. Normally just working out doesnt make you loose weight. I think normally it is a diet combined with working out. Congratulations anyway.

[Sunshine]

I worked my booty off and ate a balanced diet....AND paid for it!!! LOL I went to a fitness camp...that is how I lost the weight. It was like training for war. (well my idea anyway) it was all healthy and HARD!!!

[Sunshine]

DAY 1

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1/2 a Grapefruit or Juice
• 1 Slice of Toast with 1 tbsp. Peanut Butter
• LUNCH
• 1/2 a Cup of Tuna
• 1 Slice of Toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 3 Oz. any lean red meat or chicken
• 1 cup each of
  • green beans
  • carrots
  • regular vanilla ice cream
• 1 apple

DAY 2

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1 Egg (boiled, scrambled, omlette)
• 1/2 a Banana
• 1 Slice of Toast
• LUNCH
• 1 cup of cottage cheese or tuna
• 8 regular saltine crackers
• DINNER
• 2 beef franks
• 1 cup of broccoli or cabbage
• 1/2 a cup carrots
• 1/2 a banana
• 1/2 a cup of regular vanilla ice cream

DAY 3

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 5 regular saltine crackers
• 1 oz. cheddar cheese
• 1 apple
• LUNCH
• 1 boiled egg
• 1 slice of toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 1 cup each of:
  • tuna
  • carrots
  • cauliflower
  • melon
• 1/2 cup regular vanilla ice cream

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[Sunshine]

megs...you will hate this diet...please know...its only to knock off a few unwanted pounds for the Holidays...not a lifestlye!!

[tati133]

Originally Posted by Sunshine

I worked my booty off and ate a balanced diet....AND paid for it!!! LOL I went to a fitness camp...that is how I lost the weight. It was like training for war. (well my idea anyway) it was all healthy and HARD!!!

Wow, I bet that was awesome. Did they control your meals as well as the workout? Was it expensive? I would love to do something like that. I think if I had someone controlling what I ate I would be much more effective for me because I love working out but it is the food that I go crazy with.

[Sunshine]

yes, they made all the meals..... and I had a fitness schedule to organize weekly. I made it as difficult as possible and LOVED it. It was an incerdible experience. Expensive...yes.... but so worth it. I did it so I get pregnant and be at a healthy weight...I wish I could go back after I have a baby!!

[Cristina]

When I've overeaten (i.e. this weekend - beer, tequila, Whattaburger, Burger King and Steak & Shake!), I push it a little extra at the gym and just go back to my normal, healthy eating habits. I try to cut back on sodium a bit and drink tons of water. I don't fret about calories or try to drastically cut calories, because then I rebound and I'm craving junk food the next day.

[Sunshine]

Please let me say again...I do this diet to just take some water weight off. IT IS NOT A LIFESTYLE. A balanced diet and exercise is a lifestyle. I have been over weight on several occasions and sometimes taking some water weight works wonders for me. I do not binge after doing my little diet.
Christina you are the picture of good health...her advice is best.

[Cristina]

Originally Posted by Sunshine

Please let me say again...I do this diet to just take some water weight off. IT IS NOT A LIFESTYLE. A balanced diet and exercise is a lifestyle. I have been over weight on several occasions and sometimes taking some water weight works wonders for me. I do not binge after doing my little diet.
Christina you are the picture of good health...her advice is best.

I didn't mean to come across as "No one should do this diet!" I'm sorry if my post came across that way, Sunshine !!!! After overdoing it, I totally understand about water weight and wanting to get rid of the bloat ASAP. I also completely understand about how difficult it is to take weight off... it's been a years-long up and down thing for me, until I finally got serious about it.

You're right - the diet is definitely not a lifestyle, no one could subsist on that. But, if you'd like to give your diet a kickstart after overdoing it, and if it works for you, by all means!

[Sunshine]

Christina I in no way took any offense to what you had to say!!! You really are the picture of good health...I meant that!! This is a crazy diet...I guess that is why its called the 3 day diet as thats about all I can handle!! It just works for me and I only do it about every 6 weeks. You are a sweetie and I love reading about your fitness regime. It has inpired me time and again.

[tati133]

Originally Posted by Sunshine

yes, they made all the meals..... and I had a fitness schedule to organize weekly. I made it as difficult as possible and LOVED it. It was an incerdible experience. Expensive...yes.... but so worth it. I did it so I get pregnant and be at a healthy weight...I wish I could go back after I have a baby!!

Does the fitness camp have a website? Or could I have the name so I could ask them for information. That would be my dream!!!! How long did it last? Sorry I know this isn´t the subject matter but I have heard about the fitness camp and I would love to do it. Did you stay there overnight?
Wow, wow wow.