Stomach Vacuum

Liz_x3 · Feb 13th, 2008, 08:53 PM

I've been hearing about this ab exercise and how effective it is but I was wondering if it was healthy? I don't know.. something about it makes me a little cautious.

azhangie · Feb 13th, 2008, 09:44 PM

Elaborate? or Link?

Liz_x3 · Feb 13th, 2008, 10:11 PM

Oops sorry!

http://www.bodybuilding.com/fun/ms-fit5.htm

Ignore the creepy pictures! Eek!

azhangie · Feb 14th, 2008, 02:08 PM

Hahaha...LOVE the pictures!

-Honestly i think this is just what ure suppose to do when ure lifting weights and stuff. I've been told to keep my abs tight and held in while doing weight exercises or sometimse even cardio, because this helps to strengthen ur abs. I've had many friends try this...literally keep ur abs tight during class or during work. I dont think on it's own it works....seems too easy.

ArmCandyLuvr · Feb 14th, 2008, 05:38 PM

I don't think it works. Look how many men spend half their live "sucking it in" and they still don't have six-packs! *LOL*

azhangie · Feb 14th, 2008, 06:08 PM

^haha omg..ure sooo right.

Feb 13th, 2008, 08:53 PM	#1
Liz_x3 Member	Stomach Vacuum I've been hearing about this ab exercise and how effective it is but I was wondering if it was healthy? I don't know.. something about it makes me a little cautious.

Feb 13th, 2008, 09:44 PM	#2
azhangie Piggy Fajita Location: I see cows and hills	Re: Stomach Vacuum Elaborate? or Link? __________________ coffee addiction

Feb 13th, 2008, 10:11 PM	#3
Liz_x3 Member	Re: Stomach Vacuum Oops sorry! http://www.bodybuilding.com/fun/ms-fit5.htm Ignore the creepy pictures! Eek!

Feb 14th, 2008, 02:08 PM	#4
azhangie Piggy Fajita Location: I see cows and hills	Re: Stomach Vacuum Hahaha...LOVE the pictures! -Honestly i think this is just what ure suppose to do when ure lifting weights and stuff. I've been told to keep my abs tight and held in while doing weight exercises or sometimse even cardio, because this helps to strengthen ur abs. I've had many friends try this...literally keep ur abs tight during class or during work. I dont think on it's own it works....seems too easy. __________________ coffee addiction

Feb 14th, 2008, 05:38 PM	#5
ArmCandyLuvr Loves Boys X Boys! Location: WI, USA	Re: Stomach Vacuum I don't think it works. Look how many men spend half their live "sucking it in" and they still don't have six-packs! LOL __________________ I reached my goal of losing 225 pounds! Thank you, tPF! Thank you, Richard! My Wishlist: [ ] Dior Holiday 2008 Palette [ ] Chanel Exclusive Nail Color Trio [X] Louis Vuitton Inclusion Ring in Pomme D'Amour-Got it! Thank you, DBF! [X] Coach 3x5 Leather Agenda in Gold-Got it! DBF strikes again! [ ] David Yurman 5 MM Cable Bangle in Blue Topaz [ ] David Yurman 5 MM Cable Bangle in Peridot [ ] MacBook Air Can't seem to stay on my shopping ban!

Feb 14th, 2008, 06:08 PM	#6
azhangie Piggy Fajita Location: I see cows and hills	Re: Stomach Vacuum ^haha omg..ure sooo right. __________________ coffee addiction