So I have a flat butt..

franniegurl3092 · May 12th, 2007, 10:36 PM

And I want curves!!
Work-out tips??!?

pursemania · May 12th, 2007, 10:43 PM

Lunges! Running, too. Unfortunately, nothing too fun!

neodamonkey · May 12th, 2007, 11:24 PM

The only things that will really work for you are squats and deadlifts. Those are the only 2 things that all the body building websites that I have looked on recommend.

colleen03 · May 12th, 2007, 11:25 PM

squats, squats and more squats. They make your butt burn, but they really work.

franniegurl3092 · May 12th, 2007, 11:57 PM

What's the correct way to do squats?
I do mine with my legs parallel pointing foward and my feet are about a foot away from each other. And then I just squat down and stick my amrs out foward to maintain balance and then when I come back up I bring my arms back down the my side.
Is that right?
If not then what is the correct way?

Christine · May 13th, 2007, 12:43 AM

Ga it is funny what we wish for. I have been fighting my curvy butt all my life. I am sure your flat butt will serve you well. Do not fret about it. Cherish the butt.

thithi · May 13th, 2007, 12:55 AM

Make sure your back is straight, you don't want it to curve at all, esp when you are coming back up. That can strain your back! If you need to, wear a back brace if you are lifting weights.

cherry pie · May 13th, 2007, 06:45 AM

you can get underwear that gives you a round pert butt. and tights that pull up what you do have. might be useful until you squats pay off.

Sternchen · May 13th, 2007, 01:41 PM

Want some of my butt? I've got more than I need

orangesmurf8 · May 13th, 2007, 01:47 PM

hahaha, lamiastella, i was going to say the same.

lv-lover · May 13th, 2007, 03:31 PM

Quote:

Originally Posted by lamiastella

Want some of my butt? I've got more than I need

yes pleaseeee....I have no butt, and I'm to lazy to do anything about it.

Zophie · May 13th, 2007, 04:10 PM

Squats and walking lunges. Of coures I would do those to try to LOSE mine!

Of course if you have an extra $20k+ laying around you could go see this doctor. I'll even donate some extra fat out of my butt and thighs for you to use.
http://www.betterbuttocks.com/

franniegurl3092 · May 13th, 2007, 07:49 PM

Quote:

Originally Posted by Zophie

Squats and walking lunges. Of coures I would do those to try to LOSE mine!

Of course if you have an extra $20k+ laying around you could go see this doctor. I'll even donate some extra fat out of my butt and thighs for you to use.
http://www.betterbuttocks.com/

Haha. I would gladly take some of your butt anyday. But plastic surgery is not an option. I had a meltdown getting a mole on my face removed.

alexis77 · May 13th, 2007, 07:53 PM

step-ups, squats, walking lunges, lying leg curl, stiff-legged deadlifts, and donkey kicks with the cable machine are my "friends" on glute day.

neodamonkey · May 14th, 2007, 02:22 AM

just google squats and you should be able to find some video clips on the proper form. If you can add weight that would be even better. I have just started back in the gym and do at least 50lbs. Also a tip so that you dont mess up ur knees do not go all the way to 90 degrees stop at about 75 or 80 degrees.

May 12th, 2007, 10:36 PM	#1
franniegurl3092 Member	So I have a flat butt.. And I want curves!! Work-out tips??!?

May 12th, 2007, 10:43 PM	#2
pursemania Member Location: California	Re: So I have a flat butt.. Lunges! Running, too. Unfortunately, nothing too fun! __________________ "A good bag becomes an intimate extension of the body." - Alessandra Vesi

May 12th, 2007, 11:24 PM	#3
neodamonkey Member	Re: So I have a flat butt.. The only things that will really work for you are squats and deadlifts. Those are the only 2 things that all the body building websites that I have looked on recommend.

May 12th, 2007, 11:25 PM	#4
colleen03 Member Location: Hawaii	Re: So I have a flat butt.. squats, squats and more squats. They make your butt burn, but they really work.

May 12th, 2007, 11:57 PM	#5
franniegurl3092 Member	Re: So I have a flat butt.. What's the correct way to do squats? I do mine with my legs parallel pointing foward and my feet are about a foot away from each other. And then I just squat down and stick my amrs out foward to maintain balance and then when I come back up I bring my arms back down the my side. Is that right? If not then what is the correct way?

May 13th, 2007, 12:43 AM	#6
Christine Back in 5 minutes..	Re: So I have a flat butt.. Ga it is funny what we wish for. I have been fighting my curvy butt all my life. I am sure your flat butt will serve you well. Do not fret about it. Cherish the butt.

May 13th, 2007, 12:55 AM	#7
thithi someone say sale?? Location: My LA ghetto palace	Re: So I have a flat butt.. Make sure your back is straight, you don't want it to curve at all, esp when you are coming back up. That can strain your back! If you need to, wear a back brace if you are lifting weights.

May 13th, 2007, 06:45 AM	#8
cherry pie Member Location: cloud 9	Re: So I have a flat butt.. you can get underwear that gives you a round pert butt. and tights that pull up what you do have. might be useful until you squats pay off.

May 13th, 2007, 01:41 PM	#9
Sternchen We're having a boy!! Location: Beauty RAOK	Re: So I have a flat butt.. Want some of my butt? I've got more than I need __________________ My 2 wonderful girls, Nicole (5) and Julia (1) will be big sisters soon! My pregnancy blog

May 13th, 2007, 01:47 PM	#10
orangesmurf8 Member Location: NYC	Re: So I have a flat butt.. hahaha, lamiastella, i was going to say the same. __________________

May 13th, 2007, 04:10 PM	#12
Zophie I <3 my Maltese! Location: New Orleans, LA	Re: So I have a flat butt.. Squats and walking lunges. Of coures I would do those to try to LOSE mine! Of course if you have an extra $20k+ laying around you could go see this doctor. I'll even donate some extra fat out of my butt and thighs for you to use. http://www.betterbuttocks.com/

May 13th, 2007, 07:53 PM	#14
alexis77 Adopt a Greyhound!	Re: So I have a flat butt.. step-ups, squats, walking lunges, lying leg curl, stiff-legged deadlifts, and donkey kicks with the cable machine are my "friends" on glute day.

May 14th, 2007, 02:22 AM	#15
neodamonkey Member	Re: So I have a flat butt.. just google squats and you should be able to find some video clips on the proper form. If you can add weight that would be even better. I have just started back in the gym and do at least 50lbs. Also a tip so that you dont mess up ur knees do not go all the way to 90 degrees stop at about 75 or 80 degrees.