So... how did you move today?

Cristina · Sep 19th, 2006, 07:42 PM

We have a daily menu thread, why not a daily workout thread? This isn't a challenge or anything - but if you'd like keep track of your workouts, feel free to join in

Tuesday, September 19

chest/shoulders/triceps

bench press
decline bench press
shoulder press
lateral raise
tricep skullcrushers superset with close-grip chest presses
tricep rope pushdown

2-mile run

lelgin · Sep 19th, 2006, 09:04 PM

35 minutes on the elliptical and 30 minutes walking the dogs.

angfento · Sep 19th, 2006, 09:15 PM

I walked from the parking garage to my office carrying my laptop bag- which is pretty heavy!

lv-lover · Sep 19th, 2006, 09:17 PM

15 min elliptical
15 min bike
15 min treadmill
15 min ab workout

nydiana · Sep 19th, 2006, 09:38 PM

6 mile run

elle-mo · Sep 19th, 2006, 11:45 PM

bench press
incline dumbell press
decline press
pec dec
tri skull crushers
tri extensions
rope pulldowns
dips
crunches

I am sore, it'll have to be a leg day for me tomorrow

Cristina · Sep 20th, 2006, 08:59 AM

Wednesday, September 20

legs day

squats
leg extension
step ups
hamstring curls
straight-legged deadlifts

20 min. walk on treadmill at 4 mph, 12% incline

My legs are already hurting

chocobo124 · Sep 20th, 2006, 09:15 AM

12km run
60 push-ups

lv-lover · Sep 20th, 2006, 08:18 PM

Quote:

Originally Posted by chocobo124

12km run
60 push-ups

60 pushups! Good on you!
Today I played tennis for an hour.

Cristina · Sep 21st, 2006, 06:27 PM

Thursday, September 20

15-minute run on treadmill
10 minutes abs
45 minute Spinning class

Charlize · Sep 22nd, 2006, 10:10 AM

I had a 14 hour workout on my legs yesterday minus my 2 hour lunch + supper. Today, I'm going to get another 14-16 hr workout on my legs. Oh, joy. This is the life of a surgical intern.

Cristina · Sep 22nd, 2006, 05:09 PM

Quote:

Originally Posted by Charlize

I had a 14 hour workout on my legs yesterday minus my 2 hour lunch + supper. Today, I'm going to get another 14-16 hr workout on my legs. Oh, joy. This is the life of a surgical intern.

I bet you're constantly on your feet!

Friday, September 22

back/biceps

lat pulldowns
bent over rows

regular bicep curls with a barbell
side-arm bicep curls with dumbbells

30 minutes elliptical

Bag Fetish · Sep 22nd, 2006, 05:30 PM

20 mins on the tread mill
12 mins on the ski machine
6 mins on the step master

MY LEGS HURT!

Eponineslove · Sep 24th, 2006, 02:10 PM

Ran about 2 miles this morning.

Cristina · Sep 24th, 2006, 02:17 PM

Sunday, September 24

Just got back from a 5-mile run.

Sep 19th, 2006, 07:42 PM	#1
Cristina Location: South Florida	So... how did you move today? We have a daily menu thread, why not a daily workout thread? This isn't a challenge or anything - but if you'd like keep track of your workouts, feel free to join in Tuesday, September 19 chest/shoulders/triceps bench press decline bench press shoulder press lateral raise tricep skullcrushers superset with close-grip chest presses tricep rope pushdown 2-mile run __________________ that's right, i've got a floor so what? so what? so what? - nofx

Sep 19th, 2006, 09:04 PM	#2
lelgin Member	Re: So... how did you move today? 35 minutes on the elliptical and 30 minutes walking the dogs.

Sep 19th, 2006, 09:15 PM	#3
angfento I need Baby Dust!	Re: So... how did you move today? I walked from the parking garage to my office carrying my laptop bag- which is pretty heavy!

Sep 19th, 2006, 09:17 PM	#4
lv-lover Member	Re: So... how did you move today? 15 min elliptical 15 min bike 15 min treadmill 15 min ab workout __________________ "On ne voit bien qu'avec le cœur, l'essentiel est invisible pour les yeux"

Sep 19th, 2006, 09:38 PM	#5
nydiana Member	Re: So... how did you move today? 6 mile run

Sep 19th, 2006, 11:45 PM	#6
elle-mo Member	Re: So... how did you move today? bench press incline dumbell press decline press pec dec tri skull crushers tri extensions rope pulldowns dips crunches I am sore, it'll have to be a leg day for me tomorrow

Sep 20th, 2006, 08:59 AM	#7
Cristina Location: South Florida	Re: So... how did you move today? Wednesday, September 20 legs day squats leg extension step ups hamstring curls straight-legged deadlifts 20 min. walk on treadmill at 4 mph, 12% incline My legs are already hurting __________________ that's right, i've got a floor so what? so what? so what? - nofx

Sep 20th, 2006, 09:15 AM	#8
chocobo124 Member	Re: So... how did you move today? 12km run 60 push-ups

Sep 21st, 2006, 06:27 PM	#10
Cristina Location: South Florida	Re: So... how did you move today? Thursday, September 20 15-minute run on treadmill 10 minutes abs 45 minute Spinning class __________________ that's right, i've got a floor so what? so what? so what? - nofx

Sep 22nd, 2006, 10:10 AM	#11
Charlize Charlize Location: United States	Re: So... how did you move today? I had a 14 hour workout on my legs yesterday minus my 2 hour lunch + supper. Today, I'm going to get another 14-16 hr workout on my legs. Oh, joy. This is the life of a surgical intern.

Sep 22nd, 2006, 05:30 PM	#13
Bag Fetish Handbag addict Location: the land of cold!	Re: So... how did you move today? 20 mins on the tread mill 12 mins on the ski machine 6 mins on the step master MY LEGS HURT! __________________

Sep 24th, 2006, 02:10 PM	#14
Eponineslove Member	Re: So... how did you move today? Ran about 2 miles this morning. __________________ "To love another person is to the see the face of God."-Les Miserables, Act II finale.

Sep 24th, 2006, 02:17 PM	#15
Cristina Location: South Florida	Re: So... how did you move today? Sunday, September 24 Just got back from a 5-mile run. __________________ that's right, i've got a floor so what? so what? so what? - nofx