So... how did you move today?

havanese_pls · Oct 1st, 2006, 05:38 AM

Danced to fergie new album for about an hour.

Cristina · Oct 1st, 2006, 12:47 PM

Sunday, October 1

5-mile run

Now... to relax and put on the Dolphins game in about an hour

Sunshine · Oct 1st, 2006, 12:49 PM

Having a coffee and mint baileys...my arm is moving...does that count?

lv-lover · Oct 1st, 2006, 06:04 PM

tennis for an hour...it was fun, until this a$$hole stole my ball!

xoAKIxo · Oct 1st, 2006, 06:58 PM

Quote:

Originally Posted by havanese_pls

Danced to fergie new album for about an hour.

hehe yea I love dancing to music it's fun and doesn't feel like exercise. anyway, I did the 45 minute cardio party turbo jam.

Cristina · Oct 2nd, 2006, 09:21 AM

Monday, October 2

My workout partner didn't show up, and I didn't feel like doing weights by myself. So, I did 45 minutes intervals on the elliptical, and about 15 minutes of ab work.

tati133 · Oct 2nd, 2006, 05:23 PM

HOLA CHICAS!!! Today I ran 5 miles (thats 8km right?) plus leg press, leg curl, and leg raises with the medicine ball and butt lifts(is that how youcall it?) and finished off with 200 absssssss!!!! All this to Janet Jackson´s new CD!!

I felt so bad after not moving a finger all weekend long and just piggin away!!!!

Doja · Oct 2nd, 2006, 06:25 PM

30 minutes on the recumbant bike, 4o minutes of strength training, and the rest of the day flopped on the couch like a dead tuna.

Coachlover123 · Oct 2nd, 2006, 06:27 PM

55 minute Firm tape and some walking

coachwife6 · Oct 3rd, 2006, 04:12 PM

Ran two miles.

tati133 · Oct 3rd, 2006, 05:32 PM

Gap Class and 1hour 15 min spinning!!!!

Coachlover123 · Oct 3rd, 2006, 05:49 PM

another Firm DVD and more walking

lv-lover · Oct 3rd, 2006, 08:42 PM

volleyball

elle-mo · Oct 3rd, 2006, 09:56 PM

regular chest work out, and I was able to do 3 sets of unassisted dips, but for only 5 reps. But I was happy considering I haven't done them in almost a year, woohoo! Next goal is unassisted chin-ups.

tati133 · Oct 4th, 2006, 10:55 AM

5 sets of cross cable flyes
5 sets of lat pull down
5 sets of squats superset with lunges
5 sets of the glute machine (i dont know the name of the exercise)
150 abs
45 min spinning

Oct 1st, 2006, 05:38 AM	#46
havanese_pls Oh what a DAY!!!	Re: So... how did you move today? Danced to fergie new album for about an hour.

Oct 1st, 2006, 12:47 PM	#47
Cristina Location: South Florida	Re: So... how did you move today? Sunday, October 1 5-mile run Now... to relax and put on the Dolphins game in about an hour __________________ that's right, i've got a floor so what? so what? so what? - nofx

Oct 1st, 2006, 06:04 PM	#49
lv-lover Member	Re: So... how did you move today? tennis for an hour...it was fun, until this a$$hole stole my ball! __________________ "On ne voit bien qu'avec le cœur, l'essentiel est invisible pour les yeux"

Oct 2nd, 2006, 09:21 AM	#51
Cristina Location: South Florida	Re: So... how did you move today? Monday, October 2 My workout partner didn't show up, and I didn't feel like doing weights by myself. So, I did 45 minutes intervals on the elliptical, and about 15 minutes of ab work. __________________ that's right, i've got a floor so what? so what? so what? - nofx

Oct 2nd, 2006, 05:23 PM	#52
tati133 Member	Re: So... how did you move today? HOLA CHICAS!!! Today I ran 5 miles (thats 8km right?) plus leg press, leg curl, and leg raises with the medicine ball and butt lifts(is that how youcall it?) and finished off with 200 absssssss!!!! All this to Janet Jackson´s new CD!! I felt so bad after not moving a finger all weekend long and just piggin away!!!!

Oct 1st, 2006, 12:49 PM	#48
Sunshine	Re: So... how did you move today? Having a coffee and mint baileys...my arm is moving...does that count?

Oct 2nd, 2006, 06:25 PM	#53
Doja Member	Re: So... how did you move today? 30 minutes on the recumbant bike, 4o minutes of strength training, and the rest of the day flopped on the couch like a dead tuna.

Oct 2nd, 2006, 06:27 PM	#54
Coachlover123 shopaholic Location: Jersey	Re: So... how did you move today? 55 minute Firm tape and some walking __________________

Oct 3rd, 2006, 04:12 PM	#55
coachwife6 Member Location: In the gym	Re: So... how did you move today? Ran two miles. __________________ "A wife of noble character who can find? She is worth far more than rubies. Her husband has full confidence in her and lacks nothing of value. She brings him good, not harm, all the days of her life." Proverbs 31:10-12

Oct 3rd, 2006, 05:32 PM	#56
tati133 Member	Re: So... how did you move today? Gap Class and 1hour 15 min spinning!!!!

Oct 3rd, 2006, 05:49 PM	#57
Coachlover123 shopaholic Location: Jersey	Re: So... how did you move today? another Firm DVD and more walking __________________

Oct 3rd, 2006, 08:42 PM	#58
lv-lover Member	Re: So... how did you move today? volleyball __________________ "On ne voit bien qu'avec le cœur, l'essentiel est invisible pour les yeux"

Oct 3rd, 2006, 09:56 PM	#59
elle-mo Member	Re: So... how did you move today? regular chest work out, and I was able to do 3 sets of unassisted dips, but for only 5 reps. But I was happy considering I haven't done them in almost a year, woohoo! Next goal is unassisted chin-ups.

Oct 4th, 2006, 10:55 AM	#60
tati133 Member	Re: So... how did you move today? 5 sets of cross cable flyes 5 sets of lat pull down 5 sets of squats superset with lunges 5 sets of the glute machine (i dont know the name of the exercise) 150 abs 45 min spinning