So... how did you move today?

Cristina · Sep 28th, 2006, 09:22 AM

Thursday, September 28

back/biceps

lat pulldowns
seated rows
some other machine for the back, I forgot the name

bicep curls with ez-curl bar
preacher curl machine
hammer curls with dumbbells

25 minutes elliptical

elle-mo · Sep 28th, 2006, 02:21 PM

Just got home from the gym and had the same workout as Cristina again, believe me I'm not creepy

!

Warmed up w/back extentions
Lat pull downs
seated row
bent over row

7-7-7's for arms
hammer curls w/10lb plates
seated curls on the Hammer machine

ended w/rear fly's on the machine and a trip to Starbucks

enjlux · Sep 28th, 2006, 03:11 PM

1 1/2 hr moderate intesity volleyball ( i love it )
100 sit - ups (I dont know why but i love um caus they're easy!)

tati133 · Sep 29th, 2006, 07:08 AM

Thursday Sept 28

200 sit ups
5 set of squat
5 sets of lunges
1.5 hour spinning

Great workout if only I could stop eating like a cow in the evenings!!!!

tati133 · Sep 29th, 2006, 07:10 AM

Cristina I am going to try you chest, tricep, shoulder workout you girls have. And of course spinning again. I know I am so boring!!!! Can you girls recommend a good workout playlist!!!!

Cristina · Sep 29th, 2006, 09:31 AM

Quote:

Originally Posted by tati133

Cristina I am going to try you chest, tricep, shoulder workout you girls have. And of course spinning again. I know I am so boring!!!! Can you girls recommend a good workout playlist!!!!

I just started doing it a couple of weeks ago. I do my weight training with a workout partner who competed in amateur fitness competitions years ago in Atlanta. When we started working out together, she showed me the benefits of doing a chest/shoulders/triceps split, instead of what I had been doing before (chest/triceps on Monday, shoulders/legs on Wednesday). Having an entire day for legs and finishing that day off with 20 minutes uphill walk on the treadmill has been working out great. I can focus more on my legs, and I'm almost always sore the next day

Here's some music from my iPod playlist... I mostly listen to rock/alternative kinda stuff. Gets me moving

Alkaline Trio
The Ataris
A New Found Glory
Bush
Bad Religion
Hole
Hum
Green Day
AFI
Hot Water Music
The Lawrence Arms
The Draft
Lagwagon
NOFX
Sum41
Fugazi
Bikini Kill
Nirvana
Strung Out
Rise Against
Strike Anywhere
Reel Big Fish
Tool
Radiohead
The Pixies
Coheed & Cambria
Foo Fighters
The Loved Ones
Veruca Salt

etc., etc., etc.... hope that helps with suggestions

Ms. P · Sep 29th, 2006, 10:53 PM

Friday, Sept 29,

5 miles on the treadmill, had a big dinner then felt guilty

elle-mo · Sep 29th, 2006, 11:35 PM

Dumbell seated shoulder press
dumbell lat raise
dumbell forward raise
barbell thingies (I forget what they are called, bring the bar to ur chin/close grip)
rear fly's on the machine

rope pull downs
machine dips and as many regular dips as I could

hanging leg lifts for abs

chased my 2 kids around all day, cleaned the house & the patio furniture, 2 loads of laundry, went grocery shopping and cooked dinner. Sex is out of the question!

Elveanare · Sep 30th, 2006, 12:38 AM

I have my own exercise program

Rode three horses
6 mile gallop
20 min. trot set
45 min jumping (3'-3'6)
Stacked sixty 45lb bales of hay
Walked about 3 miles to bring horses in from field & while giving riding lessons

oh life in a barn....most days hay is replaced with 1hour of yoga and 45 min belly dancing...but hay can be up to 500 bales a day durring summer months.

Cristina · Sep 30th, 2006, 01:38 PM

Saturday, September 30

2-mile run
45 minutes Spinning class

Eponineslove · Sep 30th, 2006, 02:20 PM

Hour-long aerobics class at the gym with a few friends.

Pippi · Sep 30th, 2006, 03:20 PM

going on a mountain bike ride with my DH this afternoon, (plus i did 25 pushups w/my stretching this am).

I do stretching and yoga daily, plus I ride my bike to and from work every week day - 12.5 miles each way with a 700 foot elevation gain in the morning and a headwind both ways. (I live in a mountain valley, and the wind is out of the north in the morning from the cold air rushing down from the mountains, then in the afternoons, it warms up, and the wind is usually out of the south. At least it is down hill coming home

) It usually takes me about an hour each way.

Cristina · Sep 30th, 2006, 03:52 PM

Quote:

Originally Posted by Pippi

going on a mountain bike ride with my DH this afternoon, (plus i did 25 pushups w/my stretching this am).

I do stretching and yoga daily, plus I ride my bike to and from work every week day - 12.5 miles each way with a 700 foot elevation gain in the morning and a headwind both ways. (I live in a mountain valley, and the wind is out of the north in the morning from the cold air rushing down from the mountains, then in the afternoons, it warms up, and the wind is usually out of the south. At least it is down hill coming home

) It usually takes me about an hour each way.

That's awesome!

I wish I could ride a bicycle to work, but there is too much traffic here and I go through some unsafe areas on the way to work. I enjoy exercising outdoors, especially running either in the early mornings or evenings, when it's nice and cool. Still waiting for it to cool down here, it will probably be November before I can get outside!

tati133 · Sep 30th, 2006, 05:00 PM

Thanks Cristina for your awsome music choice. Today I just came back from a four hour shopping marathon with girlfriends!!!! Fantastic. Came home with lots of goodies!!!! I love it.

chocobo124 · Oct 1st, 2006, 04:24 AM

Just finished my 12km run. I'll just have to do another 60 push-ups and that'll be it for the day.

Sep 28th, 2006, 09:22 AM	#31
Cristina Location: South Florida	Re: So... how did you move today? Thursday, September 28 back/biceps lat pulldowns seated rows some other machine for the back, I forgot the name bicep curls with ez-curl bar preacher curl machine hammer curls with dumbbells 25 minutes elliptical __________________ that's right, i've got a floor so what? so what? so what? - nofx

Sep 28th, 2006, 02:21 PM	#32
elle-mo Member	Re: So... how did you move today? Just got home from the gym and had the same workout as Cristina again, believe me I'm not creepy ! Warmed up w/back extentions Lat pull downs seated row bent over row 7-7-7's for arms hammer curls w/10lb plates seated curls on the Hammer machine ended w/rear fly's on the machine and a trip to Starbucks

Sep 28th, 2006, 03:11 PM	#33
enjlux Member	Re: So... how did you move today? 1 1/2 hr moderate intesity volleyball ( i love it ) 100 sit - ups (I dont know why but i love um caus they're easy!)

Sep 29th, 2006, 07:08 AM	#34
tati133 Member	Re: So... how did you move today? Thursday Sept 28 200 sit ups 5 set of squat 5 sets of lunges 1.5 hour spinning Great workout if only I could stop eating like a cow in the evenings!!!!

Sep 29th, 2006, 07:10 AM	#35
tati133 Member	Re: So... how did you move today? Cristina I am going to try you chest, tricep, shoulder workout you girls have. And of course spinning again. I know I am so boring!!!! Can you girls recommend a good workout playlist!!!!

Sep 29th, 2006, 10:53 PM	#37
Ms. P Member Location: Long Island	Re: So... how did you move today? Friday, Sept 29, 5 miles on the treadmill, had a big dinner then felt guilty

Sep 29th, 2006, 11:35 PM	#38
elle-mo Member	Re: So... how did you move today? Dumbell seated shoulder press dumbell lat raise dumbell forward raise barbell thingies (I forget what they are called, bring the bar to ur chin/close grip) rear fly's on the machine rope pull downs machine dips and as many regular dips as I could hanging leg lifts for abs chased my 2 kids around all day, cleaned the house & the patio furniture, 2 loads of laundry, went grocery shopping and cooked dinner. Sex is out of the question!

Sep 30th, 2006, 12:38 AM	#39
Elveanare shopaholic Location: Maine	Re: So... how did you move today? I have my own exercise program Rode three horses 6 mile gallop 20 min. trot set 45 min jumping (3'-3'6) Stacked sixty 45lb bales of hay Walked about 3 miles to bring horses in from field & while giving riding lessons oh life in a barn....most days hay is replaced with 1hour of yoga and 45 min belly dancing...but hay can be up to 500 bales a day durring summer months.

Sep 30th, 2006, 01:38 PM	#40
Cristina Location: South Florida	Re: So... how did you move today? Saturday, September 30 2-mile run 45 minutes Spinning class __________________ that's right, i've got a floor so what? so what? so what? - nofx

Sep 30th, 2006, 02:20 PM	#41
Eponineslove Member	Re: So... how did you move today? Hour-long aerobics class at the gym with a few friends. __________________ "To love another person is to the see the face of God."-Les Miserables, Act II finale.

Sep 30th, 2006, 03:20 PM	#42
Pippi my stockings are short Location: Hailey, Idaho	Re: So... how did you move today? going on a mountain bike ride with my DH this afternoon, (plus i did 25 pushups w/my stretching this am). I do stretching and yoga daily, plus I ride my bike to and from work every week day - 12.5 miles each way with a 700 foot elevation gain in the morning and a headwind both ways. (I live in a mountain valley, and the wind is out of the north in the morning from the cold air rushing down from the mountains, then in the afternoons, it warms up, and the wind is usually out of the south. At least it is down hill coming home) It usually takes me about an hour each way. __________________ I am making room to unveil my new winter jewelry line! so I'm marking down everything in my shop, up to 20% off! (Your PF discount will still apply) Please stop in and visit! www.pippijewelry.etsy.com tPF members ALWAYS receive a 10% discount! Just convo me before checking out, and let me know you are a PFer. www.woodriverjewelry.com www.pippijewelry.com www.pippijewelry.blogspot.com

Sep 30th, 2006, 05:00 PM	#44
tati133 Member	Re: So... how did you move today? Thanks Cristina for your awsome music choice. Today I just came back from a four hour shopping marathon with girlfriends!!!! Fantastic. Came home with lots of goodies!!!! I love it.

Oct 1st, 2006, 04:24 AM	#45
chocobo124 Member	Re: So... how did you move today? Just finished my 12km run. I'll just have to do another 60 push-ups and that'll be it for the day.