odd questions but...

Renee720 · Jan 7th, 2008, 12:46 AM

ok, so when i exercise sometimes, like the other day, and i drink water i can feel the liquid in my stomach moving around and is hard to move much becasue of it. does this happen to others? and how to help it, becasue i dont want to just stop drinking water while exercising.

priiin · Jan 7th, 2008, 01:20 AM

I think you are drinking too much water. Try to drink water after you stop exercising if that's possible.

urologist · Jan 7th, 2008, 06:29 PM

Yup--don't drink if you're sloshing--too much water can lead to low sodium levels, which can be dangerous.

fabgrabs · Jan 7th, 2008, 11:58 PM

I slosh quite often.

kirsten · Jan 8th, 2008, 12:23 AM

^I feel sloshy too, so I try to take sips of water here and there while I am exercising.

nauticalstar · Jan 8th, 2008, 12:38 AM

Yeah, I can't stand exercising without drinking water, so I sip every couple minutes while I run and then again in between machines. Keeps me from sloshing and also I stay hydrated.

ash14vwb · Jan 8th, 2008, 12:43 AM

that happens to me too! just dont take big gulps, take sips. i try to take sips at each 5 minutes that i'm doing aerobic exercise (like on the ellyptical, at 5 min, 10 min, 15 etc). i read somewhere that your body only absorbs a certain amount of water per hour anyway, so alot of people drink too much while working out. it's important to stay hydrated, but you can do so by drinking just like less than a bottle of water while working out & eliminate sloshing

Renee720 · Jan 8th, 2008, 02:29 PM

k, i'll try that next time. sips not gulps. lol

LVuittonLover · Jan 8th, 2008, 05:43 PM

Quote:

Originally Posted by fabgrabs

I slosh quite often.

Me too. It happens if I drink alot of water.

@ sloshing.

Jan 7th, 2008, 12:46 AM	#1
Renee720 Member	odd questions but... ok, so when i exercise sometimes, like the other day, and i drink water i can feel the liquid in my stomach moving around and is hard to move much becasue of it. does this happen to others? and how to help it, becasue i dont want to just stop drinking water while exercising.

Jan 7th, 2008, 01:20 AM	#2
priiin Member	Re: odd questions but... I think you are drinking too much water. Try to drink water after you stop exercising if that's possible. __________________

Jan 7th, 2008, 06:29 PM	#3
urologist Member	Re: odd questions but... Yup--don't drink if you're sloshing--too much water can lead to low sodium levels, which can be dangerous.

Jan 7th, 2008, 11:58 PM	#4
fabgrabs J'aime l'ananas! Location: California	Re: odd questions but... I slosh quite often. __________________ How many cares one loses when one decides not to be something but to be someone. - Coco Chanel

Jan 8th, 2008, 12:23 AM	#5
kirsten wants more bbags! Location: OC, California	Re: odd questions but... ^I feel sloshy too, so I try to take sips of water here and there while I am exercising.

Jan 8th, 2008, 12:38 AM	#6
nauticalstar Member	Re: odd questions but... Yeah, I can't stand exercising without drinking water, so I sip every couple minutes while I run and then again in between machines. Keeps me from sloshing and also I stay hydrated.

Jan 8th, 2008, 12:43 AM	#7
ash14vwb ♥ coach love ♥ Location: jersey girl	Re: odd questions but... that happens to me too! just dont take big gulps, take sips. i try to take sips at each 5 minutes that i'm doing aerobic exercise (like on the ellyptical, at 5 min, 10 min, 15 etc). i read somewhere that your body only absorbs a certain amount of water per hour anyway, so alot of people drink too much while working out. it's important to stay hydrated, but you can do so by drinking just like less than a bottle of water while working out & eliminate sloshing __________________ chase a dream ~ find your strength ~ know your heart "to be happy at home is the ultimate result of all ambition." - samuel johnson COACH girl all ready for fall!

Jan 8th, 2008, 02:29 PM	#8
Renee720 Member	Re: odd questions but... k, i'll try that next time. sips not gulps. lol