My summer health and fitness plan

enjlux · Jul 2nd, 2006, 02:52 PM

Okay here it is:

30 min. on eliptical med/high level on interval or challenge or hil..

plus the pull down bar (im trying to train to be able to do a pull-up) right now the max i can do is about 70lbs....guess i have a lot of work ahead of me. i try to do 2 sets of 10, but sometime i just make it one set or 2 sets of 5....

plus pushups. I am trying to add one pushup a day. I'll start with 5. I'll do them in the morning, day, and before i go to bed

last i will try to touch my toes and hold it for at least 30 seconds but hopefully longer

food: not junk food, chips, or cookies
For me the only reason i ever eat them is because i cant be bothered to go and make a meal. This is my summer vaca so i am used to makeing quick breakfeast, buying a lunch that was already made, then coming home to dinner already made. But now i wake up late and eat junk food throughout the day then eat dinner. like today i ate waffles with jucie for breakfeast, two hours later i have a peach (which is healthy), than i have a twizzler, than i have 1/2 a bag of chips!!!! for lunch i ate a cream cheese sandwhich (reduced fat) and pepsi (not diet)

uhhh... other teens out there how did you get back into making healthy lunches, i just like to buy them. What do you make that does not require that much work?

-enjlux

ow yes one more thing... if i am on the PF for more than one hour at a time i have to...um...go running for 20 min!!!! ha that will get me for being lazy

also i have to start training for volleyball so i will try to hit that around for a while everyday!!!

My plan is complete...mu ha ha.....

Megs · Jul 2nd, 2006, 04:56 PM

That sounds good!!! Keep us updated on how it goes!!

Martiinii_kiss · Jul 2nd, 2006, 07:28 PM

well, i think im in the same postion as you are. im 16, and im on a fitness plan, for lunches i do 2 sliced of bread, 2 tea. of jelly, 1tbs. peatnut butter, a cup of fruit and crystal light( you know the little mini packs you put into water bottles.) thats just one example of a quick lunch it takes me like 5 min. so its no biggie

enjlux · Jul 3rd, 2006, 07:49 AM

kk! Thanks, i was very proud of myself because i made a healthy smoothie!!! yay me!!! and this morning i just finished doing the pull-up bar, 20 min on eliptical, and streaching!!!!!

Jul 2nd, 2006, 02:52 PM	#1
enjlux Member	My summer health and fitness plan Okay here it is: 30 min. on eliptical med/high level on interval or challenge or hil.. plus the pull down bar (im trying to train to be able to do a pull-up) right now the max i can do is about 70lbs....guess i have a lot of work ahead of me. i try to do 2 sets of 10, but sometime i just make it one set or 2 sets of 5.... plus pushups. I am trying to add one pushup a day. I'll start with 5. I'll do them in the morning, day, and before i go to bed last i will try to touch my toes and hold it for at least 30 seconds but hopefully longer food: not junk food, chips, or cookies For me the only reason i ever eat them is because i cant be bothered to go and make a meal. This is my summer vaca so i am used to makeing quick breakfeast, buying a lunch that was already made, then coming home to dinner already made. But now i wake up late and eat junk food throughout the day then eat dinner. like today i ate waffles with jucie for breakfeast, two hours later i have a peach (which is healthy), than i have a twizzler, than i have 1/2 a bag of chips!!!! for lunch i ate a cream cheese sandwhich (reduced fat) and pepsi (not diet) uhhh... other teens out there how did you get back into making healthy lunches, i just like to buy them. What do you make that does not require that much work? -enjlux ow yes one more thing... if i am on the PF for more than one hour at a time i have to...um...go running for 20 min!!!! ha that will get me for being lazy also i have to start training for volleyball so i will try to hit that around for a while everyday!!! My plan is complete...mu ha ha..... Last edited by enjlux; Jul 2nd, 2006 at 02:55 PM.

Jul 2nd, 2006, 07:28 PM	#3
Martiinii_kiss UHHLEXX-UH	Re: My summer health and fitness plan well, i think im in the same postion as you are. im 16, and im on a fitness plan, for lunches i do 2 sliced of bread, 2 tea. of jelly, 1tbs. peatnut butter, a cup of fruit and crystal light( you know the little mini packs you put into water bottles.) thats just one example of a quick lunch it takes me like 5 min. so its no biggie __________________ http://forum.purseblog.com/your-bag-showcase/martiinii_kisss-collllection-26472.html

Jul 3rd, 2006, 07:49 AM	#4
enjlux Member	Re: My summer health and fitness plan kk! Thanks, i was very proud of myself because i made a healthy smoothie!!! yay me!!! and this morning i just finished doing the pull-up bar, 20 min on eliptical, and streaching!!!!!

Jul 2nd, 2006, 04:56 PM	#2
Megs	Re: My summer health and fitness plan That sounds good!!! Keep us updated on how it goes!!