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Let's just get healthy!

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Nov 14, 2012, 7:54am   #301
dcooney4's Avatar
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dcooney4
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Today I am going to cut down my coffee drinking and drink more water.
Nov 14, 2012, 9:22pm   #302
C
CReneFriborg
Member
Well, I drink soda almost everyday and when I saw this post, I decided to cut my soda intake down and drink water more. Let's stay healthy, people!
Nov 14, 2012, 10:15pm   #303
D
Dedi
Dedi
Originally Posted by dcooney4
You can do it!
You CAN do it. I started walking about 3 years ago, and have now progressed to running at least 10 miles a week. Not a lot, but it keeps me in my ideal weight.

Have you tried using a pedometer? I read that 10,000 steps a day should be the goal, and that 5,000 steps is a great start. Good luck!
Nov 15, 2012, 8:38pm   #304
C
CReneFriborg
Member
Walking is actually a good exercise. After dinner, I walk for at least 1 hour. After that, I feel so good.
Nov 16, 2012, 5:25am   #305
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dcooney4
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Today I'm going to see if I can find where I put my pedometer and wear it. Great idea Dedi.
Nov 17, 2012, 6:07am   #306
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dcooney4
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My pedometer had a dead battery, so what I did was go back to writing my food log. I hadn't been feeling well so I stopped writing. My vacation did not help either as I really did not feel like watching what I ate anymore after having had such a good time. So yesterday I finally logged everything I ate. I find when I log stuff I eat less garbage because I don't want to write it down. Today I am going to log again. I'm going to a sporting event so that should be interesting.
Nov 17, 2012, 9:38pm   #307
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Brenna
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"Binged" on popcorn (made in olive oil and minimal salt) and not a cupcake
Nov 18, 2012, 5:38pm   #308
dcooney4's Avatar
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dcooney4
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Originally Posted by Brenna
"Binged" on popcorn (made in olive oil and minimal salt) and not a cupcake
That's great!
Nov 18, 2012, 5:42pm   #309
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dcooney4
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Drank so much water today!
Nov 18, 2012, 7:50pm   #310
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VanessaJean
Tattooed Princess
Trying to get back into working out. What songs are on your playlists for working out ladies?
Nov 18, 2012, 8:33pm   #311
C
CReneFriborg
Member
Here's my girlfriend's workout playlist that you can use while working out. Enjoy!

"American Girl" - Tom Petty & The Heartbreakers

"The Best" - Tina Turner

"Good Luck" - Basement Jaxx

"Dancing Queen" - ABBA

"You're So Vain" - Carly Simon

"Just a Girl" - No Doubt

"I Will Survive" - Gloria Gaynor

"Freedom" - George Michael

"Holiday" - Madonna

"Fighter" - Christina Aguilera

"Crazy in Love" - Beyonce

"Road Rage" - Catatonia

"Like a Virgin" - Madonna

"Glamorous" - Fergie (for your cool down)
Nov 19, 2012, 5:31pm   #312
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VanessaJean
Tattooed Princess
Thanks!! Great playlist!
Nov 19, 2012, 7:52pm   #313
C
CReneFriborg
Member
Glad you liked it. Enjoy working out!
Nov 19, 2012, 8:36pm   #314
k
kellyhaley
Member
I recently got a flyer from this upscale healthy snack company called peckish.co - they deliver healthy snacks straight to my work which really prevents me from eating junk food when I'm at my desk which unfortunately is a large part of my life...
Nov 19, 2012, 9:49pm   #315
j
janesi87
Member
I had a breakfast with milk and bread with some fruit. I feel i can do anything today. Iam trying to be a vegetarian a day per week at least
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