Jorge Cruise ~ 3 Hour Diet

shoegal27 · Jul 2nd, 2008, 07:44 AM

Anyone try this? It is hard to do, but I did notice a bunch of hard to loose weight come off, even on my hard to lose belly. How else can I lose that pouch that I hate so much.

BagLadie · Jul 2nd, 2008, 10:09 PM

Wait....what is this????? I read "3 hour diet" and got all excited. Crap now I will have to do a google. Not sure I trust someone named "Jorge Cruise" though.

DamierAddict · Jul 3rd, 2008, 12:07 AM

Woah What Is That?

shoegal27 · Jul 4th, 2008, 08:11 AM

He is the aol fitness guru. The book is awesome. I tried it and I really lost a bunch of weight. The theory is if you eat every three hours your body eventually gets used to food being consumed on schedule and your blood sugar is manintained hense your body giving up the fat. Now ladies don't get too excited, as the amount of food you actually eat is not that much. The books says that you are to eat a certain amount of calories depending on your body weight. For me it was between 300-400 calories for my meals, and 100 calories for my snacks. It was hard, but I did it for a time, and I lost some weight.

PinkSuadeSoho · Jul 4th, 2008, 11:36 PM

^It does work. Eating smaller meals speeds up your metabolism and if you do it properly, shed a lot of weight. My dh lost over 50lbs. He did light jogging but mainly switched from 2-3 meals a day to 6 smaller portions. If anyone is interesting in weight loss or other health related q's, feel free to pm me. I'm doing extensive studies and papers on this very subject. I also work closely with a nutritionist and a dietician. It's too bad that they don't aim for more education in the school systems regarding nutrition.

shoegal27 · Jul 5th, 2008, 07:32 AM

I am currently going to try this up again. I only want to loose maybe 10 pounds. But when I did this last year, it was unbelivable. It works.

PinkCupcake · Jul 5th, 2008, 01:19 PM

Jorge Cruise is a sweet guy who is a very good fitness instructor.

He is NOT an authority on diet. His suggestions might work for some people but there is absolutely no way they will work for everyone, every time.

We need to get away from the notion of "one-size-fits-all" diets. We are all biologically different. The only way to find out what works best for you is to experiment with your diet, keep a food diary, take notes, observe what works for you and what doesn't. Nobody else can tell you that, not Jorge Cruise, not anyone. It's up to each of us to find out for ourselves.

sierrasun1 · Jul 6th, 2008, 06:52 PM

Jorge is also the author of the "8 minutes in the morning" exercise ideas... I think they sell the index card version of it at Barnes and Noble.

Jul 2nd, 2008, 07:44 AM	#1
shoegal27 shoe addict Location: New York	Jorge Cruise ~ 3 Hour Diet Anyone try this? It is hard to do, but I did notice a bunch of hard to loose weight come off, even on my hard to lose belly. How else can I lose that pouch that I hate so much. __________________ Tori "The fact is sometimes it's hard to walk in a single woman's shoes, that's why we need really special ones every now and then to make the walk a little more fun. ~Carrie Bradshaw~"

Jul 2nd, 2008, 10:09 PM	#2
BagLadie Got a handle on it Location: Red Sox Nation	Wait....what is this????? I read "3 hour diet" and got all excited. Crap now I will have to do a google. Not sure I trust someone named "Jorge Cruise" though. __________________ "I won't quit to become someone's old lady." - Janis Joplin

Jul 3rd, 2008, 12:07 AM	#3
DamierAddict Member Location: NY	Woah What Is That? __________________ www.celebfashionblog.com Katherine Kwei bag giveaway ^ What celebrities are wearing? Fall Must Haves ! take a look

Jul 4th, 2008, 08:11 AM	#4
shoegal27 shoe addict Location: New York	He is the aol fitness guru. The book is awesome. I tried it and I really lost a bunch of weight. The theory is if you eat every three hours your body eventually gets used to food being consumed on schedule and your blood sugar is manintained hense your body giving up the fat. Now ladies don't get too excited, as the amount of food you actually eat is not that much. The books says that you are to eat a certain amount of calories depending on your body weight. For me it was between 300-400 calories for my meals, and 100 calories for my snacks. It was hard, but I did it for a time, and I lost some weight. __________________ Tori "The fact is sometimes it's hard to walk in a single woman's shoes, that's why we need really special ones every now and then to make the walk a little more fun. ~Carrie Bradshaw~"

Jul 4th, 2008, 11:36 PM	#5
PinkSuadeSoho Live the Life U Love Location: British Properties,Beautiful By Nature! Spectacular by SIGHT! :)	^It does work. Eating smaller meals speeds up your metabolism and if you do it properly, shed a lot of weight. My dh lost over 50lbs. He did light jogging but mainly switched from 2-3 meals a day to 6 smaller portions. If anyone is interesting in weight loss or other health related q's, feel free to pm me. I'm doing extensive studies and papers on this very subject. I also work closely with a nutritionist and a dietician. It's too bad that they don't aim for more education in the school systems regarding nutrition. __________________ Close your eyes to the faults of others What is needed is less: less greed, less fear, less hatred, less prejudice Nothing can make your life more beautiful than perpetual kindness

Jul 5th, 2008, 07:32 AM	#6
shoegal27 shoe addict Location: New York	I am currently going to try this up again. I only want to loose maybe 10 pounds. But when I did this last year, it was unbelivable. It works. __________________ Tori "The fact is sometimes it's hard to walk in a single woman's shoes, that's why we need really special ones every now and then to make the walk a little more fun. ~Carrie Bradshaw~"

Jul 5th, 2008, 01:19 PM	#7
PinkCupcake Love me, love my cat Location: Down Under	Jorge Cruise is a sweet guy who is a very good fitness instructor. He is NOT an authority on diet. His suggestions might work for some people but there is absolutely no way they will work for everyone, every time. We need to get away from the notion of "one-size-fits-all" diets. We are all biologically different. The only way to find out what works best for *you* is to experiment with your diet, keep a food diary, take notes, observe what works for you and what doesn't. Nobody else can tell you that, not Jorge Cruise, not anyone. It's up to each of us to find out for ourselves. __________________ "You don't stop playing with dolls because you grow old. You grow old because you stop playing with dolls." - Vynette Cernik, doll artist

Jul 6th, 2008, 06:52 PM	#8
sierrasun1 Member	Jorge is also the author of the "8 minutes in the morning" exercise ideas... I think they sell the index card version of it at Barnes and Noble.