It's funny how I can gear myself up Monday and Tuesday, then I weigh in Wednesday and fall off the wagon. I haven't done too bad the last week but I have not exercised in the slightest. Gotta keep that metabolism UP!!!!

My motivation: online window shopping, cute guy in three weeks and my friend's wedding in 3 1/2 months.

Originally Posted by buzzytoes

It's funny how I can gear myself up Monday and Tuesday, then I weigh in Wednesday and fall off the wagon. I haven't done too bad the last week but I have not exercised in the slightest. Gotta keep that metabolism UP!!!!

That is hilarious (And TRUE). Seriously Monday and Tuesday in particular are torture. I was thinking to myself I just need to carry this through and be extra good Wednesday night, Thurs, etc and I will really be on the right track.

Dammit, why am I not losing weight anymore? Is it cos my period is nearing or is it like some of you, low carb = stagnant weight? Gosh, I'm do demoralized. I try to squeeze in some exercise but I thought of the 3:7 rule. Exercise only helps 30% but diet is the key. Maybe I should do something to my diet.. >:(

^Exercise will not help you lose weight if diet is not controlled. Here is an old Time article that has stuck with me:
http://www.time.com/time/magazine/ar...914974,00.html

It's so true, and the reason why I wasn't losing weight even though I was exercising 7 days a week was due to my eating. I burn 200-500 calories, but consume 2000-4000 calories on a given day. That won't help me lose weight.

Now I exercise at least 30 minutes a day and eat 1500-2000 calories a day, max. I'm seeing results, finally. And a classmate said I looked thinner. I was over the moon.

That's encouraging ^^ Thanks for sharing. I read that article too awhile ago but can't say I have 100% put into practice. Need to make some changes and stick to it.

The last two days I have been super good eating, but I am already thinking "Ok tomorrow if I've lost weight I will have Mexican for dinner."

I saw a pin on Pinterest that said "Do not reward yourself with food. You are not a dog." I totally do that!!! I need to find something else instead. Maybe purchasing a new nail polish every week or something.

Originally Posted by buzzytoes

I saw a pin on Pinterest that said "Do not reward yourself with food. You are not a dog." I totally do that!!! something.

Omg best quote ever!!!

yay!! back on track. I've lost 3.2lbs this week. Gotta keep this up or not I wont reach my goal on time

Originally Posted by qiuqiu

yay!! back on track. I've lost 3.2lbs this week. Gotta keep this up or not I wont reach my goal on time

You will make it.

Originally Posted by may3545

^I was just like you! I would half-heartedly exercise or eat consciously, and I don't know how to encourage you, but for me, it was the time crunch! In two months I have a bachelorette weekend and a wedding in 2.5 months-- so I NEED TO GET CRACKIN'. You can do it!!! Hopefully the personal trainer will also help with setting a good routine. Being accountable is great though. Even if it's not through this forum, but with actual friends or coworkers would help make you accountable for your actions. :) Good luck!

I know, nothing gives you a swift kick in the behind like the reality that you only have X amount of time! Procrastination at its finest Good luck to you as well!

Originally Posted by LexLV

I know, nothing gives you a swift kick in the behind like the reality that you only have X amount of time! Procrastination at its finest Good luck to you as well!

I'm still going! The weekend will be a challenge, but I'm planning ahead and avoiding foodie events except for one brunch. I need strength and accountability. Thanks for everyone's support!

I am at exactly the same as last week - not even a tenth of a pound of difference. I guess that is better than going up but I was hoping to be down another pound.

Cranky and crampy this week - but stuck with it. I'm down 3 pounds this week. I ran a little and walked this week, plus the pushups.

Wow! Congrats to being down three pounds. I am at same weight. :( Being very good next few days.