Haha. I don't LOVE it but I'd rather do this than go to the gym. I do feel stronger but I'm not sure if I am going to look any different at the end of the 30 days
Agreed Ahs ... I mean my endurance has improved and I feel stronger, my stomach HAS flattened a bit (but I've also completely cut out carbs) -- i can't help but wonder if its actually doing anything for my body's appearance. I guess I'll have to wait and see after the full 30 days.
Location: So New York & then L.A. & every town along the way
I just started it today. I had to stop with 5 or 10 mins left because I was dying! (I'd already gone on a run earlier that day, so maybe that was it?) I don't love it as much as her other DVDs but I'm curious to see the end result.
I personally think that this workout is good, I really enjoyed it but I had to stop because I was totally out of shape and I decided to restart it later when I have built up more stamina, but I did last 5 days! Right now, I'm slowly building up my resistance with my elliptical trainer... slowly but surely!
I just recently started doing the shred again (not doing it every day though, I like to change things up) and I absolutely love it!
I fell off the exercise wagon last winter and started again this spring, but didn't do the shred right away because of a sensitive knee and all her cardio moves can be a bit tough on it, but now I'm enjoying it :) still doing Level 1 right now, but will do Level 2 soon!
I usually do some more strength moves afterwards, but I love how you get a good workout in just 30 minutes. I really want to check out some of her other DVDs now...
Does it get more intensed the day after the other?
Wondering if I should buy.
Hi, I did go through the 30 days, but not in a row, as I also have a personal trainer at the gym, and I did not want to do both trainings on the same day.
When you do the same level it gets easier day by day as you do the same moves. However the next level is challenging.
I did see some improvement, but I also do cardio and the side and strength training with a trainer so not sure to what extent the improvement is due to the 30 day shred.
I would recommend to do it though, it s quite easy, very short and a fun workout as you do different things during 20 mn.