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nikki213 · May 8th, 2009, 03:02 PM

I did this the other day off fitness tv and was almost crying after 5 minutes. I workout regularly and have never been so sore. Now I know how the people on the Biggest Loser feel

runner22 · May 8th, 2009, 09:24 PM

I have this dvd as well as Jillian's two lastest workout dvds. The shred is awesome! I did it for 30 days straight back in the winter and my arms, abs and legs definitely looked better.

totoro723 · May 19th, 2009, 11:29 PM

i just started this last week. and i love it. It is 20 minutes! I don't have a lot of time to workout but even if I did I don't think I would because I hate working out. But this DVD is not painful at all. The weird thing is though I am not sore but I sweat and feel the burn during the workout. I've been on a low carb diet for 2 weeks as well...I have lost some weight. I don't weigh myself however but my pants feel looser. i would recommend this to anyone who has no time to work out or hates to work out =)

Straight-Laced · May 20th, 2009, 04:23 AM

The 30 day shred is great so long as you don't have pre-existing, dormant, knee injuries

I'm fit from years of daily running, yoga etc, but after only three days of doing the shred an old knee injury (that I hadn't felt even a twinge from for ten years ) flared up. That was more than three months ago and I'm still having knee trouble though I haven't done the shred since.

Such a shame, I really enjoyed the workout but I understand from other forums that the shred is notorious for reviving old knee problems

I hope all of you with good knees are enjoying it and seeing results

VanessaJean · May 20th, 2009, 07:44 AM

I am still loving the Shred. I do it 2-3 days a week along with my treadmill and I really do see results. My stomach is flatter and I am just stronger in general.

chinahopes · May 21st, 2009, 12:42 PM

Hey guys.. I have the shred and I did it once and then couldnt bring myself to do it again. But anyone up for doing it tonight and then discussing the pain and gratefulness that we did it?

babypenguin · May 23rd, 2009, 11:08 AM

I only have time to do this 2-3 times a week and I already see results! Imagine if I actually do it daily

My arms are no longer 'butterfly wings' and my stomach seems more flat..beginning to see a ling down the middle yay!
It's hard but you feel so great after because you completed it!

VanessaJean · May 23rd, 2009, 03:30 PM

I'm doing my Shred dvd tonight. I only get it in 2 times a week now but I still find it a great workout.

HalcyonGirl · May 23rd, 2009, 03:45 PM

I did this for about 15 days. I think it would have been better if I did it every other day, my knee pain was out of this world.

shy*violet · May 25th, 2009, 02:54 PM

has anyone lost weight doing this?

VanessaJean · May 25th, 2009, 04:13 PM

I have doing this and Weight Watchers. It tones you up for sure!

anglarry04 · May 25th, 2009, 08:22 PM

i bought this today along with JM other two dvd's. Gonna try one out tomorrow. I'm thinking Banish Fat, Boost metabolism in the am.....then level one of 30 day shred in the pm after work. I am soooo excited.
I been debating on buying these for over a month. This past weekend they have been weighing on my mind. so today we trekked to target to get all 3. Cant wait! I need something to bust me out of my rut.

sgraham · May 25th, 2009, 10:41 PM

You found the Shred dvd at Target? I was thinking of ordering from Amazon.

VanessaJean · May 26th, 2009, 07:33 AM

I am interested to see how her other DVDs are. I love the Shred. What are the differences with the other ones?

anglarry04 · May 26th, 2009, 11:51 AM

Yes i found all three at target. They werent in the dvd dept, they are in the section with all the fitness gear.

May 8th, 2009, 09:24 PM	#62
runner22 dreaming of Coach... Joined: Jan 2008 Location: Hawkeye State Posts: 1,757	I have this dvd as well as Jillian's two lastest workout dvds. The shred is awesome! I did it for 30 days straight back in the winter and my arms, abs and legs definitely looked better.
	__________________ Wishlist: Madison Pieced Wristlet 41453 Op Art Brooke Gunmetal/Steel/Dark Grey 14144 Please PM if you see this! Thank you! My collection! Updated 12-9!

May 19th, 2009, 11:29 PM	#63
totoro723 Member Joined: Jan 2008 Posts: 378	i just started this last week. and i love it. It is 20 minutes! I don't have a lot of time to workout but even if I did I don't think I would because I hate working out. But this DVD is not painful at all. The weird thing is though I am not sore but I sweat and feel the burn during the workout. I've been on a low carb diet for 2 weeks as well...I have lost some weight. I don't weigh myself however but my pants feel looser. i would recommend this to anyone who has no time to work out or hates to work out =)
totoro723 Member Joined: Jan 2008 Posts: 378

May 20th, 2009, 04:23 AM	#64
Straight-Laced Member Joined: Oct 2008 Posts: 687	The 30 day shred is great so long as you don't have pre-existing, dormant, knee injuries I'm fit from years of daily running, yoga etc, but after only three days of doing the shred an old knee injury (that I hadn't felt even a twinge from for ten years ) flared up. That was more than three months ago and I'm still having knee trouble though I haven't done the shred since. Such a shame, I really enjoyed the workout but I understand from other forums that the shred is notorious for reviving old knee problems I hope all of you with good knees are enjoying it and seeing results
Straight-Laced Member Joined: Oct 2008 Posts: 687

May 20th, 2009, 07:44 AM	#65
VanessaJean Tattooed Princess Joined: Jun 2007 Location: Prince Edward Island, Canada Posts: 3,172	I am still loving the Shred. I do it 2-3 days a week along with my treadmill and I really do see results. My stomach is flatter and I am just stronger in general.
	__________________ March Goals: 1. Pay 350.00 on credit cards. Paid 615.00 2. No shopping. 3. Take lunch to work every shift and eat out only 2x this month.

May 23rd, 2009, 11:08 AM	#67
babypenguin Member Joined: Oct 2008 Posts: 19	I only have time to do this 2-3 times a week and I already see results! Imagine if I actually do it daily My arms are no longer 'butterfly wings' and my stomach seems more flat..beginning to see a ling down the middle yay! It's hard but you feel so great after because you completed it!
babypenguin Member Joined: Oct 2008 Posts: 19

May 8th, 2009, 03:02 PM	#61
nikki213 Accesories Addict Joined: Mar 2006 Location: Boston Posts: 1,522	I did this the other day off fitness tv and was almost crying after 5 minutes. I workout regularly and have never been so sore. Now I know how the people on the Biggest Loser feel

May 21st, 2009, 12:42 PM	#66
chinahopes Sofa King Banned Joined: Oct 2008 Location: the Beach, SC Posts: 1,094	Hey guys.. I have the shred and I did it once and then couldnt bring myself to do it again. But anyone up for doing it tonight and then discussing the pain and gratefulness that we did it?

May 23rd, 2009, 03:30 PM	#68
VanessaJean Tattooed Princess Joined: Jun 2007 Location: Prince Edward Island, Canada Posts: 3,172	I'm doing my Shred dvd tonight. I only get it in 2 times a week now but I still find it a great workout.
	__________________ March Goals: 1. Pay 350.00 on credit cards. Paid 615.00 2. No shopping. 3. Take lunch to work every shift and eat out only 2x this month.

May 23rd, 2009, 03:45 PM	#69
HalcyonGirl Just Getting Started Joined: Jun 2008 Location: Texas Posts: 815	I did this for about 15 days. I think it would have been better if I did it every other day, my knee pain was out of this world.

May 25th, 2009, 02:54 PM	#70
shy*violet I heart PINK! Joined: Mar 2008 Posts: 1,314	has anyone lost weight doing this?
shy*violet I heart PINK! Joined: Mar 2008 Posts: 1,314	__________________ I want a teal bag, dangit!

May 25th, 2009, 04:13 PM	#71
VanessaJean Tattooed Princess Joined: Jun 2007 Location: Prince Edward Island, Canada Posts: 3,172	I have doing this and Weight Watchers. It tones you up for sure!
	__________________ March Goals: 1. Pay 350.00 on credit cards. Paid 615.00 2. No shopping. 3. Take lunch to work every shift and eat out only 2x this month.

May 25th, 2009, 08:22 PM	#72
anglarry04 Lovin' Coach,LV,MAC Joined: Mar 2008 Location: Protecting our beloved USA from the bad guys!!! Posts: 366	i bought this today along with JM other two dvd's. Gonna try one out tomorrow. I'm thinking Banish Fat, Boost metabolism in the am.....then level one of 30 day shred in the pm after work. I am soooo excited. I been debating on buying these for over a month. This past weekend they have been weighing on my mind. so today we trekked to target to get all 3. Cant wait! I need something to bust me out of my rut.
	__________________ Check out my blog: http://runmamirun.blogspot.com

May 25th, 2009, 10:41 PM	#73
sgraham TX gal Joined: Sep 2008 Location: Texas Posts: 678	You found the Shred dvd at Target? I was thinking of ordering from Amazon.

May 26th, 2009, 07:33 AM	#74
VanessaJean Tattooed Princess Joined: Jun 2007 Location: Prince Edward Island, Canada Posts: 3,172	I am interested to see how her other DVDs are. I love the Shred. What are the differences with the other ones?
	__________________ March Goals: 1. Pay 350.00 on credit cards. Paid 615.00 2. No shopping. 3. Take lunch to work every shift and eat out only 2x this month.

May 26th, 2009, 11:51 AM	#75
anglarry04 Lovin' Coach,LV,MAC Joined: Mar 2008 Location: Protecting our beloved USA from the bad guys!!! Posts: 366	Yes i found all three at target. They werent in the dvd dept, they are in the section with all the fitness gear.
	__________________ Check out my blog: http://runmamirun.blogspot.com

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