Originally Posted by StephieT224
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Grace123 I have the Yoga Booty Ballet but haven't done them yet - do you find them effective? Tomorrow is my "relatively" easier day on the Insanity program and I can use a good stretch - do you suggest any of them in particular?
Alexis77 Have you watched the video? they are super intense cardio workouts, I can't explain the difficulty level it is just simply astonishing. It is plyometric and super intense cardio, but he is an amazing motivator.
No way do I make it all the way through with these guys but I'm getting better. I'm enjoying the challenge and am super sore - let me know if you have any other questions.
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YBB is great for flexibity, balance and especially for my back. I have sciatica and every time it flares up, I get that dvd out and it helps a lot. I think how fit you are will determine how effective it is, meaning if you're up to a Shaun T Insanity workout, YBB may be only good for the 'fun factor.'