Wow I love cooking.
Why not try eating out healthy? Going to japanese restaurants and eating things like edamame (filling, low cal, low fat, HIGH protein!), miso soup, handrolls (nothing fried), etc? Limit your portions. If you eat japanese eat 1 roll, not 2 or 3, like the average american. And if you're still hungry, order the soy beans as a filler. Or go to nice pizzaria's, and order a gourmet slice of pizza - only one slice - and it's not bad for you. I love cooking, but in the heat we often eat out, but we try to make healthy choices. If you go to a restaurant, order the salad bar - but make sure to use light dressing, if any, and a small amount. Salad bars at places like Ruby Tuesday's have ALOT of good-for-you foods to add to your salad, including marinated mozzarella cheese with basil and fresh tomatoes, boiled egg, smoked ham, and an array of cheeses. These salads can be SO filling, and good for you if you don't soak your meal in fatty dressing.
You can also go to a grocery store and pick up lean cuisine's - most of them are very good for you, and the portions good sizes. Just make sure to check the carbs on some of them - like their pizza is low fat, low cal, but one small pizza has about 65 grams of carbohydrates, and to me that's just crazy if you don't plan to burn them. But their stuffed cabbage lean cuisine is AMAZING, and satisfying! Not only that, but they're quick to make - pop em in the microwave for about 7 minutes and they taste delish!
Last but not least, south beach foods are GREAT.
http://www.southbeachdiet.com/kraft/kraft.asp
I SWEAR by the South Beach pizza's - they are low cal and made with harvest wheat crust, they are SOOO good. These I sugest you put in the oven though, not the microwave. For an added touch I add extra topping - my favorite is mushrooms - you can get them sliced from the supermarket all ready for you, just through them on the frozen south beach pizza, top it with a little salt, pepper, and garlic and throw it in the oven! I SWEAR it tastes like bad-for-you pizza, like pizza hut. Simply AMAZING - and they come with all different toppings if you don't wanna do it yourself



They also have an array of snacks, frozen meals, wraps, and breakfasts! Check em out
