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Jun 23, 2012, 11:04pm   #31
p
pigpink
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crunches and I swear by it. I started out doing 3 sets of 40 everyday and within a few weeks i was able to increase it to like 5-8 sets of 100.

They are so easy to do, and it takes barely any time and less if you're doing lower sets/reps.

Just doing this 2-3 months I managed to get visible abs when flexing, but the downside to this is, you can only get like a 4 lean pack max because it only works out your upper abs.
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