Originally Posted by lpaigenyc
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Why is it that sometimes it just takes one thing to bring on anxiety? I can be 'okay' one moment but the next completely anxious and stresses. My DH is traveling today which usually makes me anxious (today is no exception) but one moment I'm okay and hanging in there and the next I'm anxious and worried. I've been on Prozac going on three weeks now, how long until it's supposed to help? I'm also taking Xanax at night which used to help me sleep but now I've been waking up at night with anxiety. I just want to be 'normal' and not feel this anxiety every time he goes away.
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Speak with your doctor. It is imperative that you sleep 8 hours uninterrupted.
You probably are not realizing that you feel better. Write down how many times you have panic attacks and what TRIGER them. With a bit of work, you too will conquer this manageable disease.
Spring is coming. Take advantage of the beautiful, sunny weather to spend time outdoor. It helps (unless you have allergies)
What do you enjoy doing? For example, I love gardening and it is very therapeutic for me.
I use to do ballet and went back to dancing. Mastering my body helps calm my nerves
Also, keep a gratitude journal. It helps. It does not have to be a novel. At bedtime, write one thing that you appreciated that day. It can be anything. It is so gratifying.
You can do it.