Make sure of your current iOS first. Most iPhone 4s are in 5.1.1 which is the latest.
It's soooo easy! The benefits are customizing your phone, themes, tweaks and more apps and so forth. It does void the warranty, but all you'd have to do is restore before taking it in.
Here's what I used for mine.
http://www.redmondpie.com/absinthe-j...-download-now/