Originally Posted by LisaG719
|
Love his coloring. How are you getting him back into shape? Any quick tips you can share? I need to get Lou into summer shape and ready for longer rides.
|
Trot sets, trot sets, trot sets. I'm lucky that Curly's pretty athletic by nature so he doesn't take alot to whip into shape, he's already working pretty heavy and doing great, he just needs loooong cool outs. Plus I have access to trails so I can trot hills also.
Depending on how good of shape she's in to begin with, you can do this by either minutes or laps around the arena. Trot for 5 laps, or five/ten minutes, then working walk for a lap or two or one minute, then trot again for the same amount of time. Repeat a few times, depending again on fitness level. Gradually increase the trot time with each ride.
I'll go out on trail and trot for long periods, then walk, then trot again a long time, etc. Then walk the whole way home.
It's what we always did to condition for x-country... works like a charm. Give a day off in between... I did this yesterday, and today when I went to the barn he was still tuckered out, even with zero turnout. :) He didn't even want anything to do with handwalking, LOL!